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81Ghajini Asin, Aamir Khan Work Out for Eight Pack Body
It took Aamir 13 months of workout, with a daily regime of about four hours, to achieve the next to impossible look for 'Ghajini'," Satyajit 'Satya' Chaurasia, who trained the actor for the film Aamir Khan...
36 comments
72Naturally Fertile
My inadvertent fertility adventure could have happened to any woman that basically put the whole notion of conception on hold and just focused on taking excellent care of herself. If you enjoy irony, read on....
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84Personal Trainers- Do You want to Make 6 Figures? Here's 10 Ways to Do It!
More and More I see personal trainers struggling to make a dollar. They have several clients that they see on a regular basis, but they can't seem to make a good living at what they do. A close...
10 comments
79Choosing The Right Personal Training Certifications
There is a huge difference between a top ten personal training certification, and just any old one you find on the internet. The best personal training certifications draw the most serious, and qualified...
2 comments
77The Pros and Cons of Being A Personal Trainer
Becoming a personal trainer is relatively easy, all you have to do is have a high school diploma, CPR certification and take an exam. The exam will take some studying in order to pass especially if you aren't...
3 comments
74Caloric Expenditure
Caloric Expenditure refers to the burning of calories. Calculating your caloric expenditure will greatly help with your nutrition and exercise plans. You will be able to properly adjust your caloric intake...
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74Jessica Biel's Workout Routine Revealed!
Jessica Biel has an amazing body. She is a great role model for women who want to get in shape and still look feminine. Her trainer Jason Walsh recently revealed her workout in People magazine...showing how...
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66Costa Mesa Personal Trainer Reveals 5 Ways to Lose Weight Fast
Diets, Weight Loss Programs, Workouts, Pills, Surgery? What emotions come to mind? Frustration? Confusion? Do you shy away from the topic? Being a personal trainer for 12 years, Ive seen a lot of...
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75How to Make Money As a Personal Trainer
As much as we love Personal Training, at the end of the day its still about making a living from it. More than anything we need to make a profit from the services we provide in order to survive. If your not...
3 comments
73Physical Fitness in Only 20 Minutes Per Week
That can’t be right?! I must’ve read that wrong. ONLY 20 minutes per week to get physically fit? It’s true if you know about and practice high intensity training. Don’t worry; it’s not as bad as it...
5 comments
