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83A Basic Account of Army Basic Training a.k.a. BOOT CAMP
The first day of Basic Training is defintely something to remember. I was lucky, and I came in with the general knowledge of what to expect. It's a personality trait of mine that can only be described as an...
8 comments
77A comparison of the various styles of yoga
Here is a look at some of the various styles of yoga.Laughing yoga:This is a new form of yoga that was started by Yogi Dr. Madan Kataria, who believed in the medical benefits of laughter and yogic breathing...
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68The Benefits of Dancing and Walking Exercise.
In selecting any physical exercise, you should consider its life time value and ask yourself if you will be able to do that same exercise when you are old. It is also important to evaluate the ability of the...
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75Most effective ways to lose weight
The two most effective ways of lose weight are by eating a low calorie diet and increasing activity, especially physical exercise. Obese persons tend to be inactive. To lose body weight, one has to reduce...
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805 Tips for a Flat Stomach?
As someone who has very little money and very bad genes,but very big obsession about having the perfect body, I have come to find these five things can reshape your body, and aspecially your mid-section. 1....
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57Wii Fit Nintendo for Physical Fitness
From the time when Nintendo discharged to the market its latest console some 2 years ago, a lot of persons have been posing one querry: can the Nintendo Wii really assist me lose mass?Is Wii fitness fact or...
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76How to increase your good cholesterol
Cholesterol is lipid present only in animal tissues such as meat, egg yolk, and dairy products. It can exist in free form or can be esterified with a fatty acid. Cholesterol per se is not good or bad. The so...
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75The effect of Yoga (asana) on our Mind and Body (Chakra..Part-10)
This hub is an answer to Josiah's & RDIndia's request. It gives me immense pleasure to see the overwhelming response I’ve had in respect of my earlier series on Chakras and Kundalini Shakti. I keep getting...
2 comments
73How to Develop Skills for Study
We live in a world where some seem to be born students and others need to develop skills for study. Those born to be a student seem smarter than everyone else. When they begin school they naturally get...
31 comments
80ADHD Alternative Treatments: Physical Exercise
Everybody knows that exercise is good for our bodies, but did you know that it is also good for our minds? Recent studies have found that regular exercise can play a significant role in relieving the symptoms...
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