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96Are Anabolic Steroids as Bad as People Think?
This article summarizes the perils and potential benefits of anabolic steroids, particularly as their usage, though generally illegal, pertains to professional athletes.
32 comments
91Japan Facts; Bicycles
Japanese bicycles and bicycles in Japan. Mamachari and electric bicycles, Japanese bicycle parts, and staying fit while cycling.
15 comments
91How To Overcome Mental Blocks To Exercise
Overcoming mental blocks to exercise should be a topic that needs no explanation in a normal world. Obviously, ours is not a normal or natural world. We modern humans live in a man-made environment where we have lost connection with the physical...
0 comments
88The Secrets of How to Build Muscle Without Weights
In order to build muscle without weights you have to work out using other forms of resistance or intensify your aerobic workouts. The types of workouts that achieve a good level of fitness without adding various machines or equipment to buy can be...
78 comments
88High Altitude Climbing - Where to start for beginner mountaineers
There is something about mountains that captures the imagination. The sense of adventure, the challenge, the drama. There is a long history filled with courageous episodes, near misses and tragedy. So much has...
4 comments
85Five Questions on Women in their 40s
What happens to a woman (physically, emotionally, mentally) when she hits her 40s? In other words, what can you expect a typical woman to feel when she hits this milestone? There is no hard and fast rule. Depending on how a woman has been living...
23 comments
85Athletic Fitness Program: Workout #1 - Explosion Training
Any athlete who wishes to boost their performance in their respective sport must do so by improving their own personal fitness. In order to compete at a high level, an athlete's physical abilities must be at, or above, that of his competition's.
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83The Iron Gym: A Pull Up Bar That Reveals the Answers to the Greatest Mysteries of the Universe
We've all been there. We've all done it. My first time it was Chuck Norris' Total Gym. Two in the morning, four in the morning, somewhere in that vicinity. There I was, lying on the couch and flipping through the channels sideways when...
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84Easy Physical Fitness Tips for Life-long Health
How fit are you? This article contains physical fitness tips, info on the benefits of exercise and guidelines for getting fit and sticking with a fitness program.
22 comments
83Walking vs Running on a Treadmill
Walking and running have always been the most favored forms of exercise in fitness circles. Their main advantage is obvious: they’re simple, inexpensive, and don’t require any special training or...
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