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96Are Anabolic Steroids as Bad as People Think?
This article summarizes the perils and potential benefits of anabolic steroids, particularly as their usage, though generally illegal, pertains to professional athletes.
32 comments
88The Secrets of How to Build Muscle Without Weights
In order to build muscle without weights you have to work out using other forms of resistance or intensify your aerobic workouts. The types of workouts that achieve a good level of fitness without adding various machines or equipment to buy can be...
78 comments
79Athletic Fitness Program: How To Get Strong Legs
There's a reason why the pyramids of Egypt weren't built upside down: they needed a strong base. So does anyone who wants to excel in their chosen sport, because the legs are the beginning of every athletic movement you will ever make.
1 comment
81101 Things To Do When Your Bored - Boredom Busters
Need inspiration to break the cycle of boredom? Sometimes that's all it takes to get you out of your funk. Scan...I mean read very carefully through this fun list of 101 things to do when you're bored.
22 comments
79Deck of Cards Training
Free home workout that will get you into shape fast. The deck of cards training program is quick and challenging, and all you need is some dedication and a deck of cards. With this workout you can keep your workout routine fresh and keep yourself motivated.
9 comments
76Strength Training...Firefighter Style
Fire hose weighs about one pound per foot of hose....empty. Firefighters depend on their strength to save the lives of civilians, other firefighters, and themselves. With the difference between life and death depending on their ability to drag fire...
5 comments
80Diet or Exercise? Which one Works best for Obesity?
Fatty food is known to contribute to obesity. But exercise and physical fitness play a larger role than restricting food in controlling obesity. "Diet for obesity" or "Exercise for obesity"?
16 comments
78The Ultimate Exercise/Workout Machine: The Human Body
Many people are under the impression that the only way to get fit is to join a gym and to use all of the fancy equipment and workout gear at our disposal in today's society. I can understand that mentality because all around us, people have embraced...
2 comments
71Yoga Exercises To Tone Your Muscles
Yoga is widely exalted all over the world due to its ability to combine physical fitness and health enhancement. Indeed, nothing has ever provided such holistic benefits prior to when yoga was introduced....
0 comments85Athletic Fitness Program: Workout #1 - Explosion Training
Any athlete who wishes to boost their performance in their respective sport must do so by improving their own personal fitness. In order to compete at a high level, an athlete's physical abilities must be at, or above, that of his competition's.
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