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65Soya Lowers Heart Disease and Cancer Risks
by ngureco
Soya consumptions lower the risks of heart disease and cancer. Heart disease and cancer are two of the biggest killers in the developed world. The beans have high protein and fiber content. The beans are... published 3 days ago
62Broccoli Sprout Study
by minnow
A research study is being done at the Fred Hutchinson Cancer Research Center on the interaction between sulforaphane glucosinolate--a compound found in high concentrations in broccoli sprouts--and medications. Think about this one if you live in Seattle. published 3 months ago
71Fruits are Natural Anti-Depressant
by Forever
Fruit plays an important role in our diet. Fruit is known to be human's natural diet. Some people who are being treated for chronic diseases are advised to eat organic fruits or freshly squeezed fruit juices.... published 7 months ago
69Phytonutrients for Health
by connie lane
Phytochemicals are non-nutritive plant chemicals that have protective or disease preventive properties. There are more than thousand known phytochemicals. It is well known that plants produce these chemicals... published 13 months ago
75Top 11 Phytochemical Groups for Cancer Prevention
by gatorgrad2001
Despite the focus on antioxidant vitamins such as vitamins E, C and the provitamin A beta carotene which have had mixed results, naturallly occuring phytochemicals may offer significant protection from... published 5 months ago
775-A-Day Vegetables and Fruit Made Easy: The regular guy’s guide to produce
by Russ Klettke
Answer this question with brutal honesty: Are you eating five servings of fruits and/or vegetables every day? If not, the excuses you likely use – time, convenience, taste, lack of cooking skills – can... published 18 months ago
48The Healthy Diet Pyramid
by buzzhub
Using the Healthy Diet Pyramid The Healthy Diet Pyramid is a guide, to help you plan and eat a well balanced diet each day. In general, you should select more food from the base of the pyramid (the... published 8 months ago
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