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79Pilates - miracle exercise or waste of time?
by Marisa Wright
Seems like every celebrity is doing Pilates these days. It's portrayed as a miracle cure-all - filmstars say it keeps them thin, Tiger Woods says it's his secret weapon. So what is so special about PIlates? In... published 11 months ago
77Pilates Machines
by lenkir
The Pilates Machine originated in the following way. Joseph Pilates' early work was largely based on the rehabilitation of injured people. He experimented with exercise regimes by devising resistance systems... published 17 months ago
67Pilates 101
by Crystal Concepts
Pilates is a form of exercise that is based on six principles: centering, concentration, control, precision, breath and flow. Originally developed by Joseph Pilates, this exercise was first coined, contrology,... published 10 months ago
74The Pilates Ball
by Kerry Porcher
Pilates exercise balls are usually made of a durable rubber or plastic and designed not to burst under normal circumstances, it can take some extreme stress. Using the Pilates Ball as part of your Pilates... published 8 months ago
74What Can Pilates Do For You?
by raymondphilippe
What Can Pilates Do For You?The method of exercises known as Pilates has become very popular over the years for many reasons. Individuals who hear of others using the system of exercises or those who... published 7 days ago
58Free Pilates Exercises
by Carol Bartram
To help get you started with Pilates we've put together a free "Starter kit" delivered by Email, which will teach you the essentials of Pilates and will include the following: published 2 years ago
65Pilates Mats
by Kerry Porcher
Pilates is made up out of many different exercise routines, but for Pilates Matwork the most essential piece of equipment is the Pilates Mat. The exercises we do on the Pilates mats help us to tone and... published 8 months ago
48pilates
by loverofthings
Joseph Pilates Began Teaching in the Early 20th Century The Pilates Method is a system for keeping physically fit and was developed in the early 20th Century by a person named Joseph Pilates who had written... published 6 months ago
62joseph pilates
by Carol Bartram
Joseph Pilates Joseph Hubertus Pilates was born in Germany in 1880. As a child he suffered from asthyma, rickets and rheumatism. He was skinny and frail and spent much of his childhood thinking about how he... published 2 years ago
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