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73Lower Back Pain Exercises
Exercise is usually better for healing back pain than bed rest. Bed rest may be necessary for a day or two but lying down for longer than that and being inactive can make your back pain worse. Additional back...
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52About Pilates Boston
Pilates Boston Lisa Johnson is the founder and owner of Modern Pilates. A Harvard grad, she has been a personal trainer since 1997, and became a certified Pilates instructor in 1998. She is always expanding...
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75How Live with Osteoarthritis in the Knees: Causes and Treatments
Osteoarthritis (also known as: OA)is one of over 100 types of arthritis that can attack persons of any age. What makes osteoarthritis, also known as degenerative arthritis, so very different, is that is so...
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76The Six Pilates Principles
Pilates was founded by Joseph Pilates. It's original purpose was to rehabilitate patients with injuries and diseases. To help create the resistance exercise equipment required by his patients, Joseph...
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55Help with stress relief
Stress is a disease which can affect many parts of the body and cause serious complications. There are very many causes of stress and what you need to do is to identify what the cause in your case was so...
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67Joseph Pilates
The Pilates Method was created by Joseph Pilates (1980-1967). Joseph Pilates was born in Monchengladach, Germany, A small town near Dusseldorf in 1880. Born to Parents of Greek and German ancestry. He...
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56joseph pilates
Joseph Pilates Joseph Hubertus Pilates was born in Germany in 1880. As a child he suffered from asthyma, rickets and rheumatism. He was skinny and frail and spent much of his childhood thinking about how he...
57Free Pilates Exercises
To help get you started with Pilates we've put together a free "Starter kit" delivered by Email, which will teach you the essentials of Pilates and will include the following:
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51Pilates for Men
Pilates is a comprehensive workout from head-to-toe. However, it has often been misidentified as a woman’s exercise. It may surprise you that Pilates was created for men originally. Pilates was first...
