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67How Live with Osteoarthritis in the Knees: Causes and Treatments
Osteoarthritis (also known as: OA)is one of over 100 types of arthritis that can attack persons of any age. What makes osteoarthritis, also known as degenerative arthritis, so very different, is that is so...
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71The Six Pilates Principles
Pilates was founded by Joseph Pilates. It's original purpose was to rehabilitate patients with injuries and diseases. To help create the resistance exercise equipment required by his patients, Joseph...
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51About Pilates Boston
Pilates Boston Lisa Johnson is the founder and owner of Modern Pilates. A Harvard grad, she has been a personal trainer since 1997, and became a certified Pilates instructor in 1998. She is always expanding...
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39Pilates for Men
Pilates is a comprehensive workout from head-to-toe. However, it has often been misidentified as a woman’s exercise. It may surprise you that Pilates was created for men originally. Pilates was first...
54Help with stress relief
Stress is a disease which can affect many parts of the body and cause serious complications. There are very many causes of stress and what you need to do is to identify what the cause in your case was so...
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58How to get started with Pilates
Joseph Pilates, the creator of the pilates exercise concept was a sickly child. He suffered from asthma, rickets and rheumatic fever. At the age of 14 he remedied his health status by engaging in exercise and...
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58joseph pilates
Joseph Pilates Joseph Hubertus Pilates was born in Germany in 1880. As a child he suffered from asthyma, rickets and rheumatism. He was skinny and frail and spent much of his childhood thinking about how he...
60Free Pilates Exercises
To help get you started with Pilates we've put together a free "Starter kit" delivered by Email, which will teach you the essentials of Pilates and will include the following:
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