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85Bring It: P90X Day 1
P90X is an extreme workout. Follow me on my journey through the next 90 days.
36 comments
865 Easiest Booty Exercises Anyone Can Do
Say Goodbye to the three F words: flabby, fatty and flat. Toning up your booty is really not that hard to do. You do not need a gym membership or devote a great amount of time in order to become bootylicious....
75 comments
825 Pilates Benefits & 2 Pilates LIES!
I am naturally dubious about trendy exercise modalities - I hate wild claims and annoying lingo and gimmicky classes. And yet, Pilates, despite its popularity, has won me over- so much, in fact, that I have become a certified Pilates instructor. ...
2 comments
83Exercise and Motivation. How to Get Motivated to Exercise Regularly.
Motivation to exercise, we all need it. Exercise, we know is good for us but it is hard to stay motivated. Here's some tips on how to WANT to exercise.
13 comments
83Tips to grow Taller. Tips to increase your height naturally at any age. Grow 3-6 inches taller!!!!
Tips to grow Taller. Tips to increase your height naturally at any age. Grow 3-6 inches Taller!!! The aspiration to grow taller and increase body height by a few more inches is prevalent among most people. However, most of them don't know how to...
26 comments
84Love Yoga? 10 Terrific Reasons to Also Do Pilates
I used to think that I was a yoga person. I had discovered yoga classes during a time in my life when I needed both exercise and self-reflection and I immediately fell in love with the art of yoga. However, I’ve since learned that I’m not only...
5 comments
83Biological Facts For Men and Women As They Age
Staying active and living a healthy lifestyle can make you younger than you really are. But on the other hand, the body will still experience certain inevitable conditions as the years are piled up on it. Here's a list of biological facts for men and women as they age.
13 comments83Is Pilates a good exercise? The Truth About Pilates Weight Loss from a Certified Instructor
Are you wondering whether or not Pilates is good for you? Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life? I can tell you - I'm a professional- and an honest one.
24 comments
82Will Yoga Help My Back Pain?
In my clinical practice I hear this question about once per week: "will yoga help my back pain?" In response, I always struggle to answer this question, and typically answer with a non-facetious, "maybe." I give this ambiguous response to that...
1 comment
80Are curvy women really back in fashion?
Are curvy women really back in fashion? After years of on-and-off dieting to try to keep to fashion standards, it looks like finally I can be happy with my rounded body. Finally I do not need to make excuses and I can eat my cheese without...
59 comments
