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83A Review of P90X: Plyometrics
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
4 comments
88A Review of the INSANITY Workout, including a list of exercises
If you've been wanting to try out the Insanity workout, this article provides a summary of how (and if) Insanity works!
10 comments
87Bring It: P90X Day 2
P90X is an extreme workout. During the 90 day adventure, following me on my progress, my ups and downs, and my thoughts as I complete this program day to day.
21 comments
83P90X Workout Results and Some Negative Comments
Most everyone claims P90X works. Most users seem to go from couch potato to extreme fitness. So, based on the collective works of all the users, I think the answer has to be yes. For a great many people, P90X has proven an excellent system for...
3 comments
76Insanity Extreme Workout: 30 Days in...result. (Part Two)
Who would have thought that an exercise program could actually give descent results? Of course this is my 30 day marker point, I still have another 30 days to go for the proclaimed exercise program to have full results. If you have read my first hub...
3 comments
78Review of the Air Alert Vertical Jump System
The Air Alert system created by TMT Sports claims to be the most popular and effective jump training program available. It guarantees that you will gain 8 to 14 inches in your vertical leap as well as become a better athlete in general, if you work...
8 comments
86Workout Mistakes Women Make and How to Lose the Weight for Good
In order to get to the next level of fitness and weight loss, you need to change up your workout routine. This article challenges many myths women have about how to lose weight and get in shape.
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747 Minute Plyometric Workout - Squat Jumps
If you want a quick workout that will spark tons of new muscle growth in your legs then you need to try out this squat jump workout!
69 comments
78The Top 5 Vertical Jump Training Programs
The popularity of the NBA and college basketball has created a huge demand for vertical jump training programs in recent years. People are fascinated and envious of the leaping skills displayed by these...
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71The Best Butt Toning Exercises
As bathing suit season quickly closes in, many of us are looking for ways to tighten up the backside to get ready for the beach or a summer spent by the pool. The butt and back of the legs are two areas that are difficult to maintain. Many women...
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