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68Top Four Nutritions to Prevent Heart Disease
Let's measure our waist. If your waist is more than 102 cm (40.15 inch) for man and more than 88 cm (34.6 inch) for woman then you should be very careful of the possibility of heart disease. Mine is about 78...
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70Lower High Cholesterol Levels Before It’s Too Late
According to the American Heart Association, too much cholesterol in the body can lead to heart disease and stroke—rated American’s No. 1 and No.3 killers respectively. These diseases are often...
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71The Level1Diet 12 Step Anti-Inflammation Health Program
Making only a few changes in your diet and getting a little exercise everyday can lengthen your life, reverse most diseases, reduce aches and pains, improve your mood, help you sleep, and fill you will joy....
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62Elevated cholesterol
With a healthy, balanced diet and lifestyle can alleviate many symptoms blood pressure or elevated cholesterol. Thank illness or physical complaints can be counteracted by a specific diet or a particular food...
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54The Importance Of Fat In Your Diet
Many of us are trying to cut down on our consumption of fat with the mindset that it is an unhealthy part of our diet. However, fat is a key part of any balanced diet. Just like with anything else, too...
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63Fats for Health
In this modern day and age it seems paradoxical to talk of eating fat for health. Yes, we had Atkins but let's face it, that was an extreme (if efficacious) program for weight-loss that had no concern for...
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59Importance of Fats in the Diet
"Fat is bad", this is seems to be today message in most labels of "low fat" food to persuade consumers to buy a more processed, packaged, frozen and generally low-nutrient, factory-produced meals. But do...
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49Low Fat Recipes: An Overview
Understanding that low-fat recipes are about more than opting for less or no fat, but rather a choice of good fats and oils, nutritional value rich types of good food, right food groups and amounts of...
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58Discover How To Eat Your Way To The Dream Body You've Always Wanted Without Any Hard To Follow Diets.
by Sharon Johnson Healthy aging is directly tied to what you eat. That's all I really intend to say, so there's no need to keep reading. That is, unless you want details. I recall teaching a health promotion...
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