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74Top Four Nutritions to Prevent Heart Disease
Let's measure our waist. If your waist is more than 102 cm (40.15 inch) for man and more than 88 cm (34.6 inch) for woman then you should be very careful of the possibility of heart disease. Mine is about 78...
9 comments
66Why A Full Body Workout? 2nd Session
Hi Again Glad to see you back, hope you have tried and enjoyed workout No 1 http://hubpages.com/hub/Why-A-Full-Body-Workout. You should be feeling great after the first full body workout, and ready for...
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76The DHA Dilemma: Why Vegetarians Need to Make Just One Exception in Their Diet
DHA (short for docosahexaenoic acid) is a long chain omega-3 fatty acid with 22 carbon atoms that is absolutely essential for life and health. DHA is incorporated into cell walls or membranes, where it serves...
6 comments
74Know the difference between good and bad fats
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats...
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53Low Fat Recipes: An Overview
Understanding that low-fat recipes are about more than opting for less or no fat, but rather a choice of good fats and oils, nutritional value rich types of good food, right food groups and amounts of...
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75Having a Heart for Low-Fat Foods
Heart disease is the number one cause of death in the United States. Over 12.5 million Americans are believed to suffer from this ailment, and more than 500,000 die each year as a result. Many people, like...
19 comments77The Level1Diet 12 Step Anti-Inflammation Health Program
Making only a few changes in your diet and getting a little exercise everyday can lengthen your life, reverse most diseases, reduce aches and pains, improve your mood, help you sleep, and fill you will joy....
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59Discover How To Eat Your Way To The Dream Body You've Always Wanted Without Any Hard To Follow Diets.
by Sharon Johnson Healthy aging is directly tied to what you eat. That's all I really intend to say, so there's no need to keep reading. That is, unless you want details. I recall teaching a health promotion...
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