1-10 of 27 hubssort by Hot Best Latest
49Battling Belly Fat: Eat MUFAs
I’m sure most will agree that with every New Year come resolutions of exercise and fitness. Burning and reducing belly fat has become the “in thing” to do over the past few years. There are exercises,...
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72CORN: SOURCE OF FIBER
There are many different varieties of corn like white, light yellow, yellow, pink, black, red and blue or spotted. American native people utilized corn with ash of limestone. The limestone ash helps liberate...
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81Fats Facts
Fat is bad for you...the food industry has exploited this belief in order to sell low-fat and fat-free versions of just about every food product under the sun. But the truth is that fat, in small amounts,...
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73Not All Fat is Bad, but Which Fat is Good Fat?
I'm sure you've probably programmed yourself to be scared of eating any type of fat by now, but you actually do NEED to eat fat. The fear probably stems from your dislike for having fat on your body, but...
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59Why A Full Body Workout? 2nd Session
Hi Again Glad to see you back, hope you have tried and enjoyed workout No 1 http://hubpages.com/hub/Why-A-Full-Body-Workout. You should be feeling great after the first full body workout, and ready for...
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61The Hidden Killer - Chronic Inflammation
Heart disease and cancer are the two major causes of death in many countries, including the US. But do you know what do these diseases have in common? Chronic inflammation!
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61Elevated cholesterol
With a healthy, balanced diet and lifestyle can alleviate many symptoms blood pressure or elevated cholesterol. Thank illness or physical complaints can be counteracted by a specific diet or a particular food...
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60Lower High Cholesterol Levels Before It’s Too Late
According to the American Heart Association, too much cholesterol in the body can lead to heart disease and stroke—rated American’s No. 1 and No.3 killers respectively. These diseases are often...
6 comments55The Importance Of Fat In Your Diet
Many of us are trying to cut down on our consumption of fat with the mindset that it is an unhealthy part of our diet. However, fat is a key part of any balanced diet. Just like with anything else, too...
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55How To Lower Your Risk of Heart Disease
Heart disease claims the lives of around 500,000 people per year and is a bigger killer than all the forms of cancer combined.Although this disease does build up as people grow older,the resulting impact is...
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