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66How to Cure Acid Reflux
Are you one of the 60 million Americans who would like to know how to cure acid reflux? Have you been relying on expensive prescription drugs or antacids to alleviate suffering? These drugs contain harmful...
8 comments
66Help! I Have a Fat Cat! Feline Obesity is on the Rise!
The world, my friends, is full of fat cats. No, I am not talking about rich old men who sit around smoking cigars while playing poker…I'm talking about fat felines. Just as dog obesity is on the...
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97Womens Health: Weight Loss
Oh, all right, I freely admit it. I am the poster girl for fad diets - any crazy, crash diet that promises rapid weight loss. It doesn't matter if the claims are improbably ludicrous...and, to be truthful,...
65 comments
63Control Serving Sizes And Portions To Maintain A Healthy Body Weight
It is becoming more and more difficult limit serving sizes in a society where eating out is becoming more common and restaurants are serving larger and larger portions. Over the years, our idea of what a...
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73The Food Timing Diet
The latest diet book to hit book stores is Mike Adam's "The Food Timing Diet", I would normally write it off as just another diet craze, since I think negatively of fad diets and am a strong believer that...
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47Fitness for men
Why is it we put on all this extra weight? And more importantly how do you get rid of it and keep it off? In this article, I’m not going to waste you time with a bunch of stats and free weights this,...
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65Nutritions Role In Weight Loss
What you eat is the single biggest factor in whether you lose or gain weight. Without the correct quality and quantity of foods you will not be able to lose weight. Today, there is an abundance of food...
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54No Diet Approach to Weight Loss
How many of you can relate to the following terms: diet, losing weight, counting calories, counting fat grams, and the list goes on and on? Many of us have tried Weight Watchers, Slim Fast, NutriSystem,...
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60Mindfulness: Small Changes in Eating Habits for Weight Loss
In an environment focused on endless lists of tasks, repetitive chores and little personal downtime, food can quickly become one of the last islands of peace and pleasure. Hamed Saber @...
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52"How to Get the Best Diet Portion Control?"
Why talk about diet portion control? Well, consider these questions. Do you find yourself sitting down to a large meal when you're not particularly hungry, then eating the lot? Perhaps you were eating at a...
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