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Mindfulness Exercises: Training Yourself to Become Present-Centered
Mindfulness exercises for people aiming to learn the art of becoming present-centered. Written by an MSW with training in Dialectical Behavior Therapy.
56 commentsAdd A Bit Of Magic To Your Spring Cleaning!
Make Spring Cleaning fun by adding energy cleansing rituals. How to Use Candle Magic, Joss Sticks and Smudge Sticks to brush away negative vibes.
46 comments50 powerful life quotes
Quotes that carry inspiration and motivation can always be one’s life’s greatest sources of inspiration,they always manifest our life and encourage us to be more positive...
62 commentsThe Benefits of the New Facebook Timeline
Let's explore some of the positive aspects of the new Facebook Timeline. Once you learn all the benefits, I am sure you will love it!
16 commentsAchieving Your Goals, Step-by-Step
This article is about achieving goals by using feedback. It provides a step-by-step procedure on how to do this.
12 commentsNick Vujicic: No Limbs And No Limits (An Inspirational Story)
Nick Vujicic epitomizes the power of positive thought. No arms, no legs? No problem! Includes a biography, images, videos, and links.
14 commentsYoga Routine - Yogasanas
Yoga routine comprises three independent routines -pranayama, asana and meditation, each independent of each other but interrelated. Yogasanas are the physical postures adopted in yoga for their meditative and healing benefits. Read on to learn more about them...
6 commentsInspirational Thoughts To Start Your Day
It is not because things are difficult that we do not dare to attempt them, but they are difficult because we do not dare to say so. ~ Seneca ~ We aim above the mark to hit the mark. ~ Ralph Waldo Emerson ~ Success can happen anytime. ~ Unknown...
5 commentsWhy People Feel Less Energetic and Tired Despite Plenty of Sleep
When you sleep for more than 7 or 8 hours and you get up feeling lethargic, drowsy and out of regular fitness, its time to think about and probe your daily routine or lifestyle. There are multiple of reasons responsible for such problems. If your...
6 commentsUsing Mindfulness Techniques in Substance Abuse Treatment
If there is an opposite of addiction, it might be mindfulness. While addiction often involves running from feelings and numbing pain, mindfulness involves learning to stay with and accept pain and discomfort. Practicing mindfulness skills during treatment can help maintain sobriety beyond treatment.
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