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74Can you actually convince your mind to be interested in something?
Can I convince myself? There are a few different techniques a person can use to change their thinking patterns, or their views about a particular subject, if he or she choses to work at it consistently. ...
2 comments
67Stopping Anxiety Attacks with Positive Self-talk
Your heart is racing. You feel it pounding in your chest. You feel like you are going to die or something horrible is going to happen. Who wouldn’t feel anxious when experiencing these symptoms? ...
3 comments
70How Do We Cultivate Optimism?
How do we cultivate optimism when we have fallen prey to negative thinking? It is so easy to become filled with pessimism when our lives don’t go the way we expect them to. The problem with negative...
21 comments
55Five Quick Ways To Get More Energy
If you find you're regularly suffering from low energy levels, it's a good idea to start looking for little ways that you can increase the amount of energy you have on a daily basis. Often times, it is small...
8 comments
82Self Talk And Improving Self Esteem
Most people tend to put themselves down. We do this without knowing it. This is bad for self esteem and confidence. In order to improve our health and well being, we have to improve our relationship with...
3 comments
57Positive Self Talk
Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before because the power of positive thinking works. You know, this topic is...
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68Positive Affirmations as a Stress Management Tool
Positive affirmations are one of stress management tools and one of my top stress reduction choices. Let me ask you a question :how much time do you spend talking to yourself during the day? In fact most of...
2 comments
60Who has overcome social anxiety?
If you go to the forums about social anxiety on the internet you will notice people that share their experiences with different therapies, drugs and treatments. Everyone has different levels of severity of...
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