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92

Mindfulness Exercises: Training Yourself to Become Present-Centered

Mindfulness exercises for people aiming to learn the art of becoming present-centered. Written by an MSW with training in Dialectical Behavior Therapy.

56 comments    positive thinking mindfulness
81

Add A Bit Of Magic To Your Spring Cleaning!

Make Spring Cleaning fun by adding energy cleansing rituals. How to Use Candle Magic, Joss Sticks and Smudge Sticks to brush away negative vibes.

46 comments    positive energy spring cleaning
73

Yoga Routine - Yogasanas

Yoga routine comprises three independent routines -pranayama, asana and meditation, each independent of each other but interrelated. Yogasanas are the physical postures adopted in yoga for their meditative and healing benefits. Read on to learn more about them...

6 comments    yoga sun salutation yoga at home
79

Post Traumatic Growth

The normal response to trauma is resilience and growth. Most people do not develop depression, suicide, PTSD or anxiety in response to an adverse event. Most people are resilient.

24 comments    stress mental health military
83

50 powerful life quotes

Quotes that carry inspiration and motivation can always be one’s life’s greatest sources of inspiration,they always manifest our life and encourage us to be more positive...

62 comments    life inspiration motivation
76

Inspirational Thoughts To Start Your Day

It is not because things are difficult that we do not dare to attempt them, but they are difficult because we do not dare to say so. ~ Seneca ~ We aim above the mark to hit the mark. ~ Ralph Waldo Emerson ~ Success can happen anytime. ~ Unknown...

4 comments    inspirational positive quotes
80

Achieving Your Goals, Step-by-Step

This article is about achieving goals by using feedback. It provides a step-by-step procedure on how to do this.

12 comments    how to goals positive
88

Using Mindfulness Techniques in Substance Abuse Treatment

If there is an opposite of addiction, it might be mindfulness. While addiction often involves running from feelings and numbing pain, mindfulness involves learning to stay with and accept pain and discomfort. Practicing mindfulness skills during treatment can help maintain sobriety beyond treatment.

22 comments    thoughts feelings emotions
85

Start The Day With Smiling

Smiling is a part of our life. The smiling faces can reflect the feelings of calm and beauty.

136 comments    health immune system anti aging
83

Token Economies: What is a token economy?

Token Economies:The ultimate flexible and effective behavior management strategy.Teach new skills, motivate and maintain desirable behaviors and reduce or eliminate negative or undesirable behaviors.

12 comments    young children token economy
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