1-10 of 511 Hubssort by Hot Best Latest
92Mindfulness Exercises: Training Yourself to Become Present-Centered
Mindfulness exercises for people aiming to learn the art of becoming present-centered. Written by an MSW with training in Dialectical Behavior Therapy.
56 comments
81Add A Bit Of Magic To Your Spring Cleaning!
Make Spring Cleaning fun by adding energy cleansing rituals. How to Use Candle Magic, Joss Sticks and Smudge Sticks to brush away negative vibes.
46 comments
73Yoga Routine - Yogasanas
Yoga routine comprises three independent routines -pranayama, asana and meditation, each independent of each other but interrelated. Yogasanas are the physical postures adopted in yoga for their meditative and healing benefits. Read on to learn more about them...
6 comments
79Post Traumatic Growth
The normal response to trauma is resilience and growth. Most people do not develop depression, suicide, PTSD or anxiety in response to an adverse event. Most people are resilient.
24 comments
8350 powerful life quotes
Quotes that carry inspiration and motivation can always be one’s life’s greatest sources of inspiration,they always manifest our life and encourage us to be more positive...
62 comments
76Inspirational Thoughts To Start Your Day
It is not because things are difficult that we do not dare to attempt them, but they are difficult because we do not dare to say so. ~ Seneca ~ We aim above the mark to hit the mark. ~ Ralph Waldo Emerson ~ Success can happen anytime. ~ Unknown...
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80Achieving Your Goals, Step-by-Step
This article is about achieving goals by using feedback. It provides a step-by-step procedure on how to do this.
12 comments
88Using Mindfulness Techniques in Substance Abuse Treatment
If there is an opposite of addiction, it might be mindfulness. While addiction often involves running from feelings and numbing pain, mindfulness involves learning to stay with and accept pain and discomfort. Practicing mindfulness skills during treatment can help maintain sobriety beyond treatment.
22 comments
85Start The Day With Smiling
Smiling is a part of our life. The smiling faces can reflect the feelings of calm and beauty.
136 comments
83Token Economies: What is a token economy?
Token Economies:The ultimate flexible and effective behavior management strategy.Teach new skills, motivate and maintain desirable behaviors and reduce or eliminate negative or undesirable behaviors.
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