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stevemark122000 profile image94

Understanding Magnesium Deficiency

A recent government study shows that 68% of Americans don't consume enough magnesium on a daily basis. Magnesium deficiency is linked to allergies, asthma, attention deficit disorder, anxiety, heart...

26 comments    health how to diet
95

Foods to Help You Lose the Dangerous Belly Fat

People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...

212 comments    belly fat almonds raisins
ghaining profile image91

Apple Cider Vinegar Benefits

Organic apple cider vinegar has been around for ages. It is an old Vermont folk remedy that people use to this day for good reason. “An apple a day keeps the doctor away” is not just an old saying. It...

3 comments    weightloss honey potassium
88

Help! My Banana Has Been Gassed!

There was a time when I could have been accused of being "banana phobic," Yes, there really is a genuine phobia with that name. My fear of eating bananas came from the knowledge that bananas are ripened in special airtight hermetical rooms before being shipped. For me, it made them very unappetizing, given that they were ethylene gassed.

8 comments    florida banana bananas
79

Health Benefits of Potassium

Most consumers and health food gurus, as well as the average health food nuts are well acquainted with the important of potassium being one of the body's main essential minerals needed for optimal health. ...

3 comments    health health benefits nutient
87

8 Super Health Benefits of Asparagus

Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise - an aphrodisiac, and much more. The...

73 comments    potassium folic acid asparagus
Aspartame89

If there is no conspiracy why are dentists poisoning us?

Conspiracy theorists believe there is a population reduction plan being put into practice with the masses being gradually weakened and killed off by several sinister means, one of which being the deliberate...

37 comments    treatment toxins evidence
84

Rev Up Your Fat Burning Metabolism with Avocado

You can boost your fat burning metabolism by eating foods that contain L-carnitine. Avocado is a rich source of L-carnitine. As an added bonus, it is also an aphrodisiac. L-carnitine is an amino acid found...

60 comments    avocado reduce belly fat
Causing obstructions.83

Problems You May Incurr With Your Ileostomy

This part was actually part of another hub that I decided, with some advice, needed some "shortening". Pardon the pun here. LOL I will say again, that it is my hope to be here for others who have faced, or is...

2 comments    health education food
horseradish roots81

Medicinal Benefits of Horseradish

Scientific name: Armoracia rusticana Part used: Root (both for food and medicine) Medicinal Properties: Antibiotic, Expectorant, Bronchodilator Horseradish is a plant that comes from the same...

1 comment    health horseradish raw syrup
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