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Image courtesy of Walmart.com89

Gold's Gym Power Spin 210 Upright Bike

by jobister

published 2 months ago

I recently purchased a Gold's Gym Power Spin 210 Upright Bike from Walmart and I have to say I am impressed by the bike.I like stationary bikes because of the ease of use and availability to do so anytime. ...

0 comments    exercise workout bike
95

Lose 10 Pounds in Two Weeks

by Betty Reid

published 5 weeks ago

I’ve been seeing some questions about how to lose weight.  About 10 years ago I lost 20 pounds in four months, but now I’ve gained 10 of it back.  My current goal is to lose the 10 pound in two...

3 comments    diet exercise diet plans
Exercise, combined with healthy eating is the ultimate healthy weight loss tool. The good news is, you don't have to do tons to get great results.91

How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part III: Best Exercises to Lose Weight

by girly_girl09

published 6 months ago

Eating healthy and having realistic expectations about weight loss are obviously very important. Exercising is also equally important. You don’t have to exercise every single day to lose five pounds a...

16 comments    fitness exercise weight loss
starbucks88

Starbucks Copycat Recipes - Cakes and Cookies

by Om Paramapoonya

published 16 months ago

Some people go to Starbucks to recharge their adrenaline level with strong coffee, and some go there to satisfy their taste buds with some flavorful baked goodies. If you are the latter, you may be interested...

14 comments    food cookies cakes
Healthy eating is easy to do once you've done your research and opt for foods that taste great but are good for you, too. Even if you can only find a few favorites, you can rotate them for lots of variety!90

How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part II: Healthy Eating Strategies to Lose Weight

by girly_girl09

published 6 months ago

Healthy eating is an important factor in losing five pounds a month. Since we’re only talking five pounds here (about 1.25 lbs a week weight loss), there is no need for drastic changes. Losing 5 pounds a...

2 comments    health weight loss nutrition
87

How To Lose 25 Pounds Using Common Sense

by bigmikeh

published 6 months ago

You can lose 25 pounds if you follow a few eating suggestions. No fancy diet plan needed - just common sense how to lose 25 pounds

14 comments    calories healthy weight loss
7-Up pound cake. Photo from Flickr.com.86

Mom's Best Pound Cakes

by rmcrayne

published 2 months ago

Chocolate Pound Cake, 7 Up Pound Cake and 5 Flavor Pound Cake.

10 comments    pound cake pound cakes
83

Choosing A Memory Foam Mattress Topper

by James Wikman

published 8 months ago

Before we get to our discussion about the memory foam mattress topper, it's probably best to first give a bit of an overview on memory foam in general. This product was actually invented by NASA in the...

5 comments    mattress comfort beds
Thank you, Burn The Fat, Feed The Muscle, and thank you Turbulence Training for giving me this new body!84

My 4 month 80-pound weight loss journey

by doncarlin

published 2 years ago

Starting as a kid, I was one of those people who could eat anything and not gain an ounce. I kept this good fortune until my mid 20's and then things started to change. My body changed, by my mind had not...

22 comments    health diet exercise
83

Theories of Emotion

by Useful Knowledge

published 4 months ago

There are three classic theories on emotion that I will be discussing in this hub. But, what are emotions? Why do our emotions energize our actions and our attention when we are faced with challenges? Why do...

8 comments    emotions emotion walter cannon
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