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76Supernatural Powers and Indian Yogis
Great epic Ramayana of India gives us an idea of how Hanuman exhibited his supernatural powers. He was a Brahamachari (unmarried) with self-control, a strong man with unlimited powers, an unmatched scholar...
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81Breathing....The Right Way (Part-1)
Breathing is the most vital process of the body as it affects the activities of each and every cell in our body, most importantly the brain cells. It is generally seen that most people breathe...
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76Anahata the Heart Chakra
Among the seven kundalini chakras Anahata is the fourth. It means unbeaten or unstuck. The Anahata chakra lies along the vertebrae of the spinal column in the area of thoracic vertebra IX, within the central canal near the cardiac plexus and the heart within the chitrini nadi. You can locate the trigger point of the Anahata by pressing your left finger into the center of your chest while pressing the fingers of your right hand on the spinal column directly behind the same horizontal point of you
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79Yoga Deep Breathing: Importance and Techniques
In every execution of yoga postures and movements, it must always be coupled with a corresponding breathing technique. There is also an emphasis on breathing at every stage of your yoga practice. But...
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72Kapalbhati Pranayama
Kapalbhati is one of my favorite pranayamas. Kapalbhati is a subcategory of Pranayama that comes in the 3rd chapter of “Pantajali Yogdarshan”. Amongst the several Pranayamic exercises and techniques;...
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72A Yoga Workout for Advanced Beginners: Part 1 - The Warmup
This yoga workout guide can be done help anyone anywhere do yoga. It's simple and can be tailored to fit your busy schedule.
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67Kapalbhati and Anulomvilom
Pranayama comprising of the famous Kapalbhati and Anulomvilom are the foundations for wellness, energy and vital force. These 2 yogistic drills keep all sicknesses at bay and have great benefits on the health...
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77If Ever There Was A Day, This Was It
That's right folks. I knew the day would come when I'd get one of those streptococcal germs and want to run for the hills for some antibiotic pills. But I'm here to tell you that was just not my deal. It...
64Techniques For Mastering Yoga and Meditation
Anyone whose practicing yoga will tell you that mastering it entails a lot of hard work. Indeed, it is a constant and conscious effort on your part because you cannot expect it to simply happen. The key to...
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66Face Yoga - Take Years of Your Face with Yoga Face Exercises. See them - Copy Them?
NEW DESIGNER YOGA PILATES MAT GYM BAG - Duffle Style Current Bid: $19.99 ...
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