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71How should you warm up and cool down for a long distance run?
Warming up and cooling down before and after a long distance run is an essential part of injury prevention and can also help increase stamina. There are many different methods and workouts pre and post...
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78Stress Fracture Tibia - The Pain! Save Yourself!
Okay, one day I was running. It was your typical morning exercise: 5 miles of heart pumping goodness. I notice that I was starting to have this pains in my shin area. I thought, this cannot be good. I...
73Picking the right running shoes
First thing first, you need to learn about your feet There are two ways you can learn about your feet. The first is to take the "wet test" to determine what kind of foot you have, such as high-arched as...
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59Remember To Stretch After Exercising
I'm sure by now everyone knows that the best time to stretch is after you exercise. But few people actually do. Adding a simple targeted stretching routine to the end of your workout will: - Increase...
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53SAFETY in your home
2 and 1/2 million kids are injured or killed by dangerous hazards in their own house each year. The good news is that many of these incidents can be prevented... simply by using the safety devices we have...
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73Good Body Mechanics for Energy Workers
Just because energy work isn't as physically demanding as other healing modalities such as massage doesn't mean the healers don't need to take care of themselves. Learn the importance of body mechanics and techniques here.
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54Running Injuries: Never get one again!
The most important aspect of avoiding injury is rest and balance. If you properly build intensity and volume, balance your program with drills, plyometrics, strength-training, and various paced workouts, and...
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53Top Reasons Injuries Occur
No one likes getting injured. Not only are you in a great deal of pain but your likely going to stop progressing in your exercise performance because now you will be sidelined for a week to months at a time....
54How To Benefit From Stretching
Stretching simply means extending the body or part of the body to its full capacity. It involves straightening or flexing the body or the limbs. The body is actually a flexible structure and has to be to...
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64Tips for training different muscle groups
For those of us who workout and exercise on a regular basis, it is important to train specific muscles and muscle groups effectively. Did you know that there are approximately 660 different muscles in the...
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