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80Picking the right running shoes
First thing first, you need to learn about your feet There are two ways you can learn about your feet. The first is to take the "wet test" to determine what kind of foot you have, such as high-arched as...
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73Stress Fracture Tibia - The Pain! Save Yourself!
Okay, one day I was running. It was your typical morning exercise: 5 miles of heart pumping goodness. I notice that I was starting to have this pains in my shin area. I thought, this cannot be good. I...
73Good Body Mechanics for Energy Workers
Just because energy work isn't as physically demanding as other healing modalities such as massage doesn't mean the healers don't need to take care of themselves. Learn the importance of body mechanics and techniques here.
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52Top Reasons Injuries Occur
No one likes getting injured. Not only are you in a great deal of pain but your likely going to stop progressing in your exercise performance because now you will be sidelined for a week to months at a time....
71Health Workers Safety
Doctors and health care workers are exposed to the danger of getting infected or injured almost every day at work. The rules and precautions are simple, but sometimes the health worker is just too busy to...
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67Outdoor Safety for Kids in Your Backyard
Kids love playing outdoors and the backyard is a haven to them. But your backyard can have some hidden traps that can cause accidents while they play outside. There are a lot of things that you can do in...
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59What you need to know to prevent injuries to your kids
The aboriginal footfall to preventing injuries to your adolescent is to yield accepted bactericide measures. For instance, to anticipate your adolescent from falling out of your house's windows, install...
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60SAFETY in your home
2 and 1/2 million kids are injured or killed by dangerous hazards in their own house each year. The good news is that many of these incidents can be prevented... simply by using the safety devices we have...
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49How To Benefit From Stretching
Stretching simply means extending the body or part of the body to its full capacity. It involves straightening or flexing the body or the limbs. The body is actually a flexible structure and has to be to...
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67How should you warm up and cool down for a long distance run?
Warming up and cooling down before and after a long distance run is an essential part of injury prevention and can also help increase stamina. There are many different methods and workouts pre and post...
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