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89Foods to Help You Lose the Dangerous Belly Fat
People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...
212 comments
85Garlic, The Natural Antibiotic
The time for sickness is here. The pharmacies are packed, and the doctors are full. As you begin to calculate the costs of doctor visits and prescriptions you wonder, "Is there a better way?" I too found...
16 comments
83Probiotics and Other Benefits of Korean Kimchi
For centuries, kimchi has been a major part of the Korean diet. It is the traditional fermented food that is served at every meal. As Americans become more aware of the benefits of probiotics, kimchi is...
32 comments
83Probiotic Acidophilus is Essential for Good Health
Several years ago I worked for a nutritional supplement company. The company nutritionist was very passionate about probiotic acidophilus. She would talk about it more than any other nutritional supplement....
9 comments
81Align Probiotic
Align probiotic is new and claims to be more effective than other probiotics. From the clinical studies, and my own personal experience, it does appear to be effective. I can't say that it's more effective...
1 comment
81Effective Ways to Get Rid of Yeast Infection
Yeast may be good leaven for bread but ask any women inflicted with yeast infection and they will have a mouthful to say. Burning, swelling, redness, pain, itch are just some of the common complaints—there...
10 comments
78Easy Korean Kimchi
QUICK & EASY KIMCHI RECIPE (photo below) With the new found American interest in probiotics, this Korean staple is finding its way to the American plate and palate. Kimchi is Korea's most celebrated...
29 comments
78Diarrhea or Mucus in Bowel Movements? How Saccharomyces Boulardii Helped Our Son
The information presented in this article is anecdotal and should not be confused research articles found in the New England Journal of Medicine. I am not a doctor and have not subjected my story to the...
18 comments
79Nestle Good Start Protect Plus Infant Formula
Nestle Good Start Protect Plus is designed to help support a healthy immune system. It does this in a way no other infant formula is doing, and that is by including probiotics (I'll explain later in the...
1 comment
82Korean Pancake/ Pa Jun Recipe
This is the most basic recipe using green onions (scallions) but you can add julienned carrots, mushrooms, and bell peppers for extra flavor, color and nutrition. See note* below for seafood pa jun as...
17 comments
