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83Easy Korean Kimchi
QUICK & EASY KIMCHI RECIPE (photo below) With the new found American interest in probiotics, this Korean staple is finding its way to the American plate and palate. Kimchi is Korea's most celebrated...
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78Health Benefits of Probiotics - Food Sources & Supplements
Probiotics: what they are, what they do, what foods contain them, the health benefits and side effects
10 comments
68Natural Cure for Colds
Home Remedy for Colds: Dark honey. Studies show that the compound in dark honey can stop cough and colds better than the cough suppressing medicine dextromethorphan. The recommended dose is 1 tsp. to...
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94Foods to Help You Lose the Dangerous Belly Fat
People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...
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79Korean Pancake/ Pa Jun Recipe
This is the most basic recipe using green onions (scallions) but you can add julienned carrots, mushrooms, and bell peppers for extra flavor, color and nutrition. See note* below for seafood pa jun as...
17 comments
74Yoga and Digestion
Yoga, Digestion, and HealthThere is no question that digestion is an important factor in keeping healthy. The food we eat is is used to build tissue for our bodies and to provide the building blocks for your...
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71Looking For The Best Probiotic Supplement?
Are you looking for the best probiotic supplement? Probiotics are one of the best things you can supplement in your diet to improve your health. Whether you are in good health now or have issues, probiotics...
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65Synbiotics : Do You Need Synbiotics? What Are They Actually?
What YOU need to know about synbiotics and how you can harness its great benefits. Synbiotics are a combination of probiotics and prebiotics and it is the synergy between these two substances that becomes...
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77Yogurt Probiotics and Longevity
We'd all like to live to 100. Have you set a goal to living longer, retain youthful enthusiasm and have greater vitality well into old age? It's certainly a worthy goal. We may not all live to 100, but there's...
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75Everyday Foods that are SuperFoods - Cancer Prevention , Beneficial Bacteria and Antioxidants
You may think they are just regular foods but they are in fact super foods. Here is a list of some super foods that you may eat everyday. Broccoli has to one of the most popular super foods , Many studies...
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