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86Why You Need to Take Borage Oil Supplements
Borage Seed Oil is the second of the "four most important diet supplements," which are: Fish Oil, Borage Seed Oil, Green Tea and Magnesium. These four products correct major deficiencies in the average...
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79The Causes of Menstrual Cramps and What You Can Do About Them
The causes of menstrual cramps are poorly understood and controversial, and because we don't know exactly what causes them, we don't really know exactly how to treat them. Adding to the confusion, menstrual...
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78Painful Periods: How to Ease Menstrual Cramps
It's that time of the month and for many women this is a painful time. First there is PMS (pre-menstrual syndrome) which can involve mood swings, back aches, lethargy, bloating, pimples,irritability,breast...
11 comments77The DHA Dilemma: Why Vegetarians Need to Make Just One Exception in Their Diet
DHA (short for docosahexaenoic acid) is a long chain omega-3 fatty acid with 22 carbon atoms that is absolutely essential for life and health. DHA is incorporated into cell walls or membranes, where it serves...
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73Why Shouldn't Pregnant Women Eat Papaya?
Now there are so many old wives tales and information flooding the media that people should or should not eat this or that, and not more so than Women during Pregnancy. But there is one specific food which I...
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71Aspirin : A Wondor Drug
colon cancer can reduce by aspirin Healthy, but still taking aspirin to prevent heart attacks? A new study suggests that the 'worried well' who take the pill as a precaution against heart diseases could...
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70Labor Induction: How it Works
Pregnancy is a funny thing. At first you are elated about the idea of it all; a growing being inside you, the enjoyment of eating for 2, and the amazing changes taking place inside and outside of your...
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70Causes and Symptoms of Dysmenorrhea and PMS
Most women experience dysmenorrhea, or menstrual pain, on the first day or two of their menstrual cycle. Menstrual pain is caused by prostaglandins, hormone-like substances produced by the lining of the...
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67Health Benefits of OMEGA 3 Polyunsaturated Fatty Acids
Fish oil contains omega 3 fatty acids, unsaturated oils that can help prevent heart disease. The body can also make it from alpha-linolenic acid. Health Benefits from the Daily Consumption of Omega...
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68Ginger the wonder food
Ginger - the wonder root tuber Ginger BENEFITS : May prevent motion sickness Can help to eradicate nausea May help to relieve menstrual cramps DRAWBACKS : Raw or candied...
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