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84Health Benefits of Evening Primrose Oil
Evening primrose is a wildflower that grows in North America and South America. It is called evening primrose because its light yellow flowers open at dusk. The plant and its root have long been used for...
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88The Causes of Menstrual Cramps and What You Can Do About Them
The causes of menstrual cramps are poorly understood and controversial, and because we don't know exactly what causes them, we don't really know exactly how to treat them. Adding to the confusion, menstrual...
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72Why Shouldn't Pregnant Women Eat Papaya?
Now there are so many old wives tales and information flooding the media that people should or should not eat this or that, and not more so than Women during Pregnancy. But there is one specific food which I...
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85Why You Need to Take Borage Oil Supplements
Borage Seed Oil is the second of the "four most important diet supplements," which are: Fish Oil, Borage Seed Oil, Green Tea and Magnesium. These four products correct major deficiencies in the average...
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72Causes and Symptoms of Dysmenorrhea and PMS
Most women experience dysmenorrhea, or menstrual pain, on the first day or two of their menstrual cycle. Menstrual pain is caused by prostaglandins, hormone-like substances produced by the lining of the...
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66Health Benefits of OMEGA 3 Polyunsaturated Fatty Acids
Fish oil contains omega 3 fatty acids, unsaturated oils that can help prevent heart disease. The body can also make it from alpha-linolenic acid. Health Benefits from the Daily Consumption of Omega...
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78Painful Periods: How to Ease Menstrual Cramps
It's that time of the month and for many women this is a painful time. First there is PMS (pre-menstrual syndrome) which can involve mood swings, back aches, lethargy, bloating, pimples,irritability,breast...
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53Ten bad habits would hurt your stomach
One, fear of "not punctual" "Sleepless nights" seem to have become the habit of many white-collar workers, but the hunger is inadvertently meal, full meal, the stomach will slow but steady erosion of...
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66Super food 5,6, and 7
Super foods 5, 6, and 7 are Oils (Wheat Germ, Sunflower, Evening Primrose) Wheat Germ oil is the best source of vitamin E and a fine source of protein. B complex vitamins, iron, phosphorus,...
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63Controlling Prostaglandins
As we mature, there are words or terminologies concerning our health that we should memorize. Medication is an expensive rescue factor if we suffer from bodily ailments that we cannot cure without the help of...
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