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77The DHA Dilemma: Why Vegetarians Need to Make Just One Exception in Their Diet
DHA (short for docosahexaenoic acid) is a long chain omega-3 fatty acid with 22 carbon atoms that is absolutely essential for life and health. DHA is incorporated into cell walls or membranes, where it serves...
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65Health Benefits of OMEGA 3 Polyunsaturated Fatty Acids
Fish oil contains omega 3 fatty acids, unsaturated oils that can help prevent heart disease. The body can also make it from alpha-linolenic acid. Health Benefits from the Daily Consumption of Omega...
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66Controlling Prostaglandins
As we mature, there are words or terminologies concerning our health that we should memorize. Medication is an expensive rescue factor if we suffer from bodily ailments that we cannot cure without the help of...
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54Ten bad habits would hurt your stomach
One, fear of "not punctual" "Sleepless nights" seem to have become the habit of many white-collar workers, but the hunger is inadvertently meal, full meal, the stomach will slow but steady erosion of...
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59The Next Day Pill
Emergency Oral Contraception-AOE-also called morning-after pills or morning-after pill among other definitions, that already border on vulgarity burning has been the focus of discussions, which have...
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78Reduce Menstrual Cramps By Eating Less Meat
One of the most widely documented causes of menstrual cramps are unusually high levels of series two prostaglandins. These are naturally occurring chemicals in your body that cause the uterus to contract and...
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64Ginger the wonder food
Ginger - the wonder root tuber Ginger BENEFITS : May prevent motion sickness Can help to eradicate nausea May help to relieve menstrual cramps DRAWBACKS : Raw or candied...
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62Why are omega-3 fatty acids important to our health?
Omega-3 fatty acids are a family of polyunsaturated fatty acids which have in common a carbon-carbon double bond in the omega -3 position. Nutritionally essential omega -3 fatty acids are: α-linolenic acid...
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55Benefits of the Acai Berry
The Acai is number one in the food world. Help muscular regeneration, giving strength and resistance. It is beneficial for metabolic function (food processing in the body) to the muscles and bones,...
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55"Silent" Inflammation
K. Steven Whiting Ph.D., Director, Institute of Nutritional Science points out that one of the main causes of "silent" inflammation is the use of vegetable oils in the diet. In this video, he comments on the...
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