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74How I Lost My College Weight - The Healthy and Natural Way!
Hi Everyone, I want to share my weight gain/weight loss experience in hopes that it will help others. I know how hard it is when weight gain happens. I was tired, unhappy, none of my old clothes fit, I...
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76Peanut Butter & Jelly Sandwich Smoothie
The Bountiful Benefits of Bananas A peanut butter and jelly sandwich smoothie might sound a bit odd, but it is simply delicious. Basically, you get the benefits of a fruit smoothie, the protein punch of...
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64High Protein Summertime Smoothies
When the temperature begins to creep up outside and you find your appetite seems to have disappeared, it might be a good idea to consider replacing your usual meal with a smoothie. You still do need to...
76How to Make a Healthy Protein Shake That Tastes Good, Too
As someone who does not like to cook, I'm always looking for quick and easy meals to fix that are healthy as well as tasty. I used to drink protein shakes in the 90s as a means of loosing weight, and they...
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69Healthy Meals Made With Raw Foods
This might be my imagination but I truly believe that certain plant foods grow and ripen during the seasons when we should be eating them. I also believe that foods that keep good through the long winter...
3 comments50Tips For Summer Smoothies
With summer time fast approaching more and more people are going to be looking for cool beverages to deal with the heat. The nice thing about smoothies are that they are relatively light and can easily be used...
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