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91Upper Body Workout Plan With Easy To Understand Images & Videos
An easy to understand plan for working out your upper body that includes images and videos.
32 comments
87Bring It: P90X Chest & Back Workout Review
P90X, created by Tony Horton, consists of 12 different DVDs. The Chest & Back workout is the first workout if you follow the program guide. It will get you pushing and pulling til you fall over.
13 comments
86Keeping in shape after 60 - or any age
Exercise is very important for all of us. It's easy to get lazy as you get older and cutting back may even be necessary because of health issues. Don't stop entirely ever.
18 comments
86How to Get Big Traps
Big traps are a staple of the bodybuilder and one of the most responsive muscles to exercise. A lot of people neglect the traps because they don't even realize they exist, but these are great muscles to work both for aesthetics and functional strength.
18 comments
84Five Body Weight Exercises to Build Muscle
You don't have to have an expensive gym membership to build muscle and get into shape. You can do so right from the privacy of your very own home. In many cases if you have just a little bit of ingenuity you don't have to purchase any...
1 comment
84P90X Workout Results and Some Negative Comments
Most everyone claims P90X works. Most users seem to go from couch potato to extreme fitness. So, based on the collective works of all the users, I think the answer has to be yes. For a great many people, P90X has proven an excellent system for...
3 comments
85Bring It: P90X Day 1
P90X is an extreme workout. Follow me on my journey through the next 90 days.
36 comments
85Chin up bar guide
Recently I cancelled my gym membership and started to train at home. I figured that I was not using the gym often enough to justify paying for the membership. When they sent me a letter saying that they were increasing prices by 40%, I decided to...
5 comments
84Pullup Bars for the Home Gym
Want to build a thick v-shaped back? Then you must do pull-ups! Which pullup bars should you be using? Which ones are best for the home gym? Find the perfect one for you right here.
0 comments
83How to pass a PFT or CFT
As a Marine you will have to pass a physical fitness test every so often. It used to be twice a year. It has changed since the addition of the CFT (combat fitness test). Now a PFT is done the first 6 months of the year (Jan 1st - June 31st). You...
0 comments
