1-10 of 65 hubssort by Hot Best Latest
92Benefits of doing push ups
Benefits of doing push ups when you have no time to hit the gym Push-ups are better than not doing anything at all. Push-ups tone up our front and side deltoids, upper abs, pectorals, some part of lats,...
49 comments
85Upper Body Workout Plan With Easy To Understand Images & Videos
An easy to understand plan for working out your upper body that includes images and videos.
17 comments
77How to get big traps
Big traps are a staple of the bodybuilder and one of the most responsive muscles to exercise. A lot of people neglect the traps because they don't even realize they exist, but these are great muscles to work both for aesthetics and functional strength.
1 comment
71Door Pull Up Bar
There are several types of pull up bars on the market but if you are working out at home, the best type to consider are the door pull up bars that can be used in just about any door frame. If you have the...
1 comment
71Best Body Weight Exercises
I often hear people say, “I can’t get a good work-out without going to a gym.” I disagree. There are so many ways to get a good work-out without going to a gym.
14 comments
83The International Gay I Mean International Male Catalog
I know this will shock many of you (as it has shocked me) that for years (yes, years) I have not received an International Male catalog. I almost thought they must be out of business. For those six people who...
9 comments
76Improve Your Arm Power !
Improve Your Arm Power! For those of you who are seeking for simple exercises to improve your arm power, I would like to share with you on the exercises I do to help increase my arm power! I usually do push...
6 comments
75Ninja Warrior (Sasuke) Training
This is the beginning of my Ninja Warrior Training. I plan on enetering either the 2010 Sasuke or the 2011 Sasuke depending on whether or not I'm ready. I'm going to learn Japanese specifically for it. I'm...
1 comment
77How to Build Strength for Wide Grip Pullups
Wide grip pullups are one of the most difficult exercises to perform. Most people can't do them when they first try and it takes many months of dedicated labor to build strength in order to do them. So why...
1 comment
83Developing An Awe Inspiring Back
When you're at the gym you may see that one jacked guy in a wife beater with a thick, popping chest and intimidating shoulders and arms and think to yourself "Damn!" -- but as soon as he turns around you...
