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86Keeping in shape after 60 - or any age
Exercise is very important for all of us. It's easy to get lazy as you get older and cutting back may even be necessary because of health issues. Don't stop entirely ever.
18 comments
80Iron Gym Pull Up Bar Review
The Iron Gym pull up bar offers a wide variety of different work outs. This pull up bar is advertised as an upper body workout bar. I personally own this pull up bar and I have been exposed to a variety of different types of pull up bars. The old...
1 comment
78Pull Up Variations to Build Strong Back and Big Biceps
A powerful , well-developed upper back and big biceps are two of the most desired body attributes that men are seeking. I have seen guys in the gym knocking themselves out doing bicep curls and rows . I am not saying that those exercises will...
1 comment
72Bring It: P90X Day 31
P90X is an extreme workout taking you through 90 days of intensity to transform your entire body. After completing Phase 1 of the journey, it is nice to know some new workouts are in store during Phase 2.
12 comments
84P90X Workout Results and Some Negative Comments
Most everyone claims P90X works. Most users seem to go from couch potato to extreme fitness. So, based on the collective works of all the users, I think the answer has to be yes. For a great many people, P90X has proven an excellent system for...
3 comments
85Athletic Fitness Program: Workout #1 - Explosion Training
Any athlete who wishes to boost their performance in their respective sport must do so by improving their own personal fitness. In order to compete at a high level, an athlete's physical abilities must be at, or above, that of his competition's.
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80Buy Pull Up Bar - Pull Up Bars Under 50
. Easy choices for a Home Pull Up Bar As someone who works at home and also has a young child it can be difficult to maintain a healthy activity level. Dedicating a specific time to working out and exercising is near impossible and any routine...
2 comments85Bring It: P90X Day 1
P90X is an extreme workout. Follow me on my journey through the next 90 days.
36 comments
73Perfect Pull Up Vs. Iron Gym
You might be too busy to join a gym. Maybe you're too embarrassed by your lack of physical prowess. Maybe you cant afford the ridiculous monthly fees. What is the answer? Bodyweight exercises! Why should you...
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83A Review of P90X: Chest and Back
A detailed review of the Chest and Back workout from the P90X workout series, along with pointers for getting the most out of the workout and solutions for the most common stumbling blocks.
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