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87The Ultimate Qi Gong Standing Posture for Health
Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to...
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83The Best Breathing Exercises for the Recent Non-Smoker
"How to Stop Smoking Without Killing Anyone" author and smoker who doesn't smoke, David R Bradley takes a look at some breathing exercises and techniques that you can use to help you stop and stay stopped.
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813 Benefits of Qi Gong
Introduction What is Qi Gong? Qi Gong (aka Chi Kung) is a form of internal exercise that consists of three layers: form, breathing, and visualization. The term "gong" in qi gong stands for form or art, and the term "qi" in qi gong stands for...
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80Life is like riding a bicycle...to keep your balance, you must keep moving
"Life is like riding a bicycle. To keep your balance you must keep moving" -- Albert Einstein A long time has passed since I have written like this, and much has changed since I last felt like it. From sometime in the late 1990's until around...
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77The Sound of Silence #Nature
While there are many ways to relax, one of the best remedies is to focus on how quiet time can help your body recoup and relax
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79The 5 Modalities of Traditional Chinese Medicine (TCM)
When you think about Chinese medicine, what things come to mind? Most people think specifically about only one area of Chinese medicine, usually either herbal cures or acupuncture. That is because these are...
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74Qigong: Healing Exercises For A Strong Healthy Body
Qigong also known as Chi Kung is an energy exercise. So when you are practicing qigong you are working with life energy. It is often associated with martial arts and it is part of Chinese medicine. Qigong is also associated with supernatural powers....
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74Ear Massage - Learn Ten Easy-to-do Ear Massages
Ear massage has a lot of health benefits and it is easy to do. Learn ten easy-to-do ear massages.
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73Book review of 101 Miracles of Natural Healing by Luke Chan
I'll start this article with the disclaimer found in the beginning of the book: "To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instructions and advice presented are in no way intended as a...
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74A Guide: What Is Qigong?
What is Qigong is a guide to help you quickly understand this ancient Taoist tradition. Qigong can be compared to yoga, but it has Traditional Chinese Medicine and Buddhist influences. Applications and techniques of qigong range from martial arts to healing from health disorders.
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