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87Meridian 3-1-2 Qigong Exercise : Introduction
Meridian 3-1-2 qigong exercise : an introduction. Its founder and its health benefits.
5 comments
84How to Grow Taller with Closed Growth Plates?
Natural growth stops around the age of 19 for girls and 22 for guys, as the new bone-making growth plates, i.e. epyphysis at both ends of your long bones solidify. There is no "natural" solution proved by scientifical evidence that can restart or...
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83Horse stance qigong exercise
Horse stance qigong. Strengthens the legs, revitalizes qi or inner energy, and promotes healthy blood circulation.
10 comments
83I Sleep Less & Have More Energy
After I started meditating I began sleeping less. I did not have trouble sleeping but I required less sleep so I started waking up early. If I wake up when my alarm clock goes off I would get 7 hours of sleep but I almost always wake up 15 minutes...
2 comments
82Relaxing qigong
Relaxing qigong for health and vitality. This relaxing qigong introduced by my friendly monk. Easy to learn and convenient to practice. Nice music too.
9 comments
79Tai Chi - QiGong
The ancient art of T’ai Chi uses gentle flowing movements to reduce stress and improve flexibility and health. Find out how to get started on you own with easy free videos you can follow.
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79The 5 Modalities of Traditional Chinese Medicine (TCM)
When you think about Chinese medicine, what things come to mind? Most people think specifically about only one area of Chinese medicine, usually either herbal cures or acupuncture. That is because these are...
2 comments
78Dispelling myths about Tai Chi
During my weekly Tai Chi session at a Senior Living community, an old gentleman walked toward our group in the large dining hall and asked what was going on. I explained "We're doing Tai Chi, a wonderful exercise for body and mind....would you like...
7 comments
78Meridian "3-1-2" Qigong : Simple and Easy Exercise.
Meridian 3-1-2 qigong exercise for health and vitality. Versatile, practical, simple and easy to do. Strengthen your knee joints and hip.
10 comments
78Know the Anti-Aging System Factors That Increase Longevity
Avoid factors that increase aging and observe important exercise, dietary and supplement recommendations to build your own anti-aging system and live longer with more energy.
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