1-10 of 73 Hubssort by Hot Best Latest
76Horse stance qigong exercise
Horse stance qigong. Strengthens the legs, revitalizes qi or inner energy, and promotes healthy blood circulation.
10 comments
86Standing on one leg health stance
Stand on one leg stance can help you maintain good health and prevent dementia. Helps to strengthen leg joints, body posture and stay balanced at all times.
16 comments
85Relaxing qigong
Relaxing qigong for health and vitality. This relaxing qigong introduced by my friendly monk. Easy to learn and convenient to practice. Nice music too.
7 comments
82Meridian 3-1-2 Qigong Exercise : Introduction
Meridian 3-1-2 qigong exercise : an introduction. Its founder and its health benefits.
5 comments
81How to Grow Taller with Closed Growth Plates?
But what happens later? What happens is, you will have to look for alternatives. There are some ways to cheat nature in your quest to achieve more inches. They can be regrouped as : 1) Stretching Routines for your Upper Body 2) Remodeling...
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76Meridian "3-1-2" Qigong : Simple and Easy Exercise.
Meridian 3-1-2 qigong exercise for health and vitality. Versatile, practical, simple and easy to do. Strengthen your knee joints and hip.
10 comments
75Modern Yoginis: Union with God & the Goddess
For those who know me, they know that I am a practioner of Bhakti Yoga. Bhakti is a form of yoga which is focused on love and devotion. I am involved with combining music and katha (stories and teaching) as part of Bhakti Yoga. I am also a...
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83Tai Chi - QiGong
The ancient art of T’ai Chi uses gentle flowing movements to reduce stress and improve flexibility and health. Find out how to get started on you own with easy free videos you can follow.
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74Re-model your Brain with Tai Chi
If you could re-train your body with good habits, isn't it worth a shot? Imagine - if you could do this enjoyably - and at the same time, relieve stress, shouldn't you do this everyday then? It is well-known that meditation heightens the senses....
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86I Sleep Less & Have More Energy
After I started meditating I began sleeping less. I did not have trouble sleeping but I required less sleep so I started waking up early. If I wake up when my alarm clock goes off I would get 7 hours of sleep but I almost always wake up 15 minutes...
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