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63Energy Within Our Body
Energy within our body is at all times moving. It fills all the living cells and all inner systems.This vigor can stand still due to the pressures of everyday life. Psychological tention and physical challenges can block the movement of vital...
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75Peng, Lu, Ji, An: A Combined Drill
Peng, Lu, Ji, An: A Combined Drill This is a basic, repetitive exercise, designed to help students of all levels develop a deep understanding of body mechanics. Also, it is a great way to practice the thirteen postures of Taijiquan. It includes all...
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76Qigong and Tai Chi Practice Directions Based on Feng Shui
Quickly find your kua number and find the best directions for both meditation and moving qigong and Tai chi practice. The method of calculation and a reference table are provided.
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84How to Grow Taller with Closed Growth Plates?
Natural growth stops around the age of 19 for girls and 22 for guys, as the new bone-making growth plates, i.e. epyphysis at both ends of your long bones solidify. There is no "natural" solution proved by scientifical evidence that can restart or...
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74Qigong: Healing Exercises For A Strong Healthy Body
Qigong also known as Chi Kung is an energy exercise. So when you are practicing qigong you are working with life energy. It is often associated with martial arts and it is part of Chinese medicine. Qigong is also associated with supernatural powers....
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68Improve Your Mood And Increase Energy Levels
You can change your mood by eating and drinking. It is common for people to seek out drinks containing caffeine just for the caffeine. Coffee, pop and energy drinks are used on a daily basis to keep people alert. Some people get a rush of energy...
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74A Guide: What Is Qigong?
What is Qigong is a guide to help you quickly understand this ancient Taoist tradition. Qigong can be compared to yoga, but it has Traditional Chinese Medicine and Buddhist influences. Applications and techniques of qigong range from martial arts to healing from health disorders.
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68Ancient Ocean Water Meditation and Prayer
Inspirational meditation in Poetry. A praise to the One God. We can do better to heal ourselves and our earth that was given as a gift to humanity. Grandmother White Eagle together with Rabbi Lazer Brody present a Tai-Chi meditation by the sea.
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75Re-model your Brain with Tai Chi
If you could re-train your body with good habits, isn't it worth a shot? Imagine - if you could do this enjoyably - and at the same time, relieve stress, shouldn't you do this everyday then? It is well-known that meditation heightens the senses....
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63Honing the Body to Hone the Mind
An article on martial arts and the effect it has on the mind above the body. As well as a brief history of the introduction of martial arts into America and the misconception Americans have of these ancient practices.
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