Best Leg Workout Routines

For optimal muscularity you need to build both the upper and lower body. Unfortunately, there are many men who tend to focus almost entirely on building up their upper bodies when they weight, at the expense...

Need Help with Pistols (Single-Leg Squats)? - Part 3

Locking the knee in Bikram Yoga

In Bikram Yoga, many of the standing yoga poses are characterized by having one or both legs "locked out". As this concerns the knee joint (amongst other elements of the leg) and having had an aggravated...

Ways To Build Muscle

Fastest Way To Build Muscle If you want to learn the fastest way to build muscle, then you must be prepared for the worst kind of workout in the world. This article aims to tell you what the fastest way to...

Remedy for Knee Pain

Many people suffer from knee problems sometime or the other. Knee supports our entire body weight. This characteristic of knee makes it one of the most important joints in our body and therefore it is very...

Explosive Quadricep Power!

The major muscles of the upper leg include the gluteus maximus, the sartorius, the quadriceps, and the hamstring muscles. The quadriceps is composed of four muscles that cover the front of the thigh. Their...

Training for the Portland Marathon - Weeks 10 and 11

My sister and I are in the final month of training for the Portland Marathon! It has been a busy, dedicated summer for the two of us. We are focused on crossing that finish line in the Rose City on Sunday,...

Strengthening Exercises For Legs

Your legs are arguably the most important appendage of your body. They are how you get around, afterall! Read this guide on how to strengthen your legs with a variety of exercises that will hit them from all sorts of different angles. No muscle group will be left untouched.

How to Perform a Dead Lift

The dead lift is performed to strengthen the muscles of the quadriceps, hamstrings, gluts, and lower back. Dead lifts are performed by selecting a bar with weight plates or a fixed barbell. The...

Quadriceps Workout Routines

There are too many weight training enthusiasts that neglect training their leg muscles, including the quadriceps. Some train their upper body muscles almost exclusively, and do a leg workout every now and...