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89The Albert Ellis ABC Model
What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. Albert Ellis took the field of psychotherapy in a rather rational light. This is not to say that you have to analyze every thought in every situation.
13 comments
72A Poetic Rendition of Irrational Thinking
A fun and whimsical poem about irrational thinking and irrational thoughts, with links to more serious articles and books that show how to replace irrational thoughts with rational ones, in order to better cope with emotions and make more effective and productive behavioral choices.
27 comments
64What is Cognitive-Behavioural Therapy?
Within the last half-century, one field of psychotherapy has slowly attained a dominant position in the field of therapy. This field encompasses a collection of approaches that can be collectively termed "cognitive-behavioural therapy." ...
3 comments
63How San Andreas Saved My Life: A Tale of Recovery
Quitting alcohol was an extremely hard process, for me at least. Time and time again I would take "just one drink" after being suckered into it by a neurological subroutine that was attempting to preserve...
5 comments
54Is Your Thinkin’ Stinkin’?
Negative thinking is a tough habit to break. Distorted thinking, all-or-nothing thinking, catastrophizing and black or white thinking all fall into the category of “stinkin’ thinkin’.
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