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76The Ellis ABC Model
The Ellis ABC Model What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. His method proved to be the basis of what is now known as cognitive therapy...
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62How San Andreas Saved My Life: A Tale of Recovery
Quitting alcohol was an extremely hard process, for me at least. Time and time again I would take "just one drink" after being suckered into it by a neurological subroutine that was attempting to preserve...
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