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75Vitamins Required for Children
Children require nutrients more than anyone else, so that their body can carry out all of the metabolic and growth functions of the tissues, bones and organs. The immune system is the one the most requires...
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66Minerals Required for Children
Minerals are water soluble and can be easily lost by soaking or cooking foods in water. Minerals are in all plants and animal foods. They may be concentrated in certain areas in fruits and vegetables....
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51Multivitamins: What are they?
What are multivitamins? A single pill of multivitamin pill contains of combination of most known vitamins. Not only that it includes variety of important minerals and trace elements which each of us...
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45Cancer Prevention
According to the Physicians Committee for Responsible Medicine cancer begins with the DNA in a cell becoming damaged by a toxic chemical, radiation, or other factors which cause it to ...
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57Six Steps to a Healthy Diet
Most people think that developing healthy eating habits are confusing or are really difficult but following a healthy eating habit doesnt mean that you give up on your favorite foods. Actually its just as...
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63What You Have to Know About Vitamins
Vitamins are important component for life and it regulate our metabolism. They intervene in the production and control of energy, as well as cell growth and development of all body tissues. RDA -...
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43Vegetarianism and Your Health.
Well-planned vegan and lacto-ovo-vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy and lactation. Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy...
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74What are Trace Elements in Nutrition
TRACE ELEMENTS Boron, Chromium, Cobalt, Copper, Fluorine, Iodine, Iron, Manganese, Molybdenum, Selenium, Silicon, Zinc (Reference: Zest for Life) Trace elements are also known as micronutrients and are...
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35Vitamin A - Understanding it all
Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered.It was found that vitamin A has a large number of uses in the body including keeping eyes...
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45The Importance of Vitamin C
There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like...
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