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81

How to Run a Sub 40 Minute 10k

Running a sub 40 minute 10k is a goal that many of us have. If you’re a regular runner, it’s definitely within your grasp. Even if you’re not a regular runner, the goal is definitely not impossible. I’ve always considered myself to be a...

3 comments    running run faster 10k
78

Yogurt for Face - A New Brand of Skincare

Yogurt fоr face topically cаn guarantee you a healthy skin аs well аѕ a perfect skincare regimen, thrоugh іts cleansing, exfoliating, soothing аnd moisturizing effects, which ends іn a good lоokіng face skin. If you hаve аn oily оr...

4 comments    skin yogurt cleansing
66

The Wounded Soul - A Poem

The process of neglecting us and abandonment by our parents so wounded our spirits that leaves a scar in each of us. This poem describes this process of the degradation of the soul...

29 comments    poetry lamb regimen
Donna Steiner profile image80

How to Beat/Cure Fibromyalgia – By Someone Who Has

This is my story about how I beat fibromalgia and how you can beat fibromyalgia too.

10 comments    food diet foods
75

Stic "The Workout" (2011).

The year 2011 was a great year for the underground hip hop scene. I got introduced to new artists that I plan on following in the future. I also got reacquainted with artists that I listened to in the past. Those of you who follow hip hop may have...

0 comments    health fitness exercise
80

How to Lose Weight in Your Inner Thighs Effectively

The constant accumulation of fats on different parts of your body can add more unwanted weight fast. Many people will have it on their belly while others carry more fat on their upper limbs. Fats can also...

7 comments    diet exercise lose weight
75

Tips to grow Taller. Tips to increase your height naturally at any age. Grow 3-6 inches taller!!!!

Tips to grow Taller. Tips to increase your height naturally at any age. Grow 3-6 inches Taller!!! The aspiration to grow taller and increase body height by a few more inches is prevalent among most people. However, most of them don't know how to...

9 comments    diet exercise growth
74

How to Prevent Skin Aging - How to Avoid Wrinkles and Reverse Them

Many people believe in preventing skin aging at any age. How do we prevent wrinkles from forming on the face, and when? Well it is easy, we can begin by using the right products. And we can begin as early as the teenage years in preventing wrinkles....

0 comments    advice how to tips
71

Cristiano Ronaldo's Workout and Diet Plan

How does the world's best footballer train? Cristiano Ronaldo, the Real Madrid and once Manchester United star, is an athlete that many young men look up to when it comes to achieving a great athletic...

0 comments    hollywood body world cup workout
80

Yearly Cycling Training Regimen

Training is an ugly word to me, especially at my age. In some manner I am indeed training or making an effort to maintain my fitness. There are no “off seasons”. This isn’t a month that is kind to cyclists. Modify your training when the...

18 comments    health advice tips
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