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63What's Keeping You Up?
The reason we occasionally experience poor sleep vary from person to person. The most common causes include a racing mind at bedtime, anxiety, certain prescriptions, alcohol, travel, and decreasing levels of...
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69Stress Management: How to Relax in an Instant Using the Mind-Body Connection
Everyone experiences stress, from an elderly woman with a bad hip trying to cross a busy street to a baby crying for food. Over time, stress doesn’t just deplete our body’s resources and wear us down...
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54The 24X7 work can be gruelling ! so take it easy!!!
The 24X7 work can be gruelling ,but you must take time to de -stress yourself .Your condition of heart depends on it .People who have already suffered from a heart attack and return to a super-stressful jobs...
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54Complementary Natural Remedies For Anxiety
What is the bottom line for curing anxiety? Relaxation. Anxiety means your mind and body is put into the fight-or-flight syndrome. In other words, it is tensed to the maximum possible limit, ready to apply...
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53Meditation is soothing to the soul
Meditation - This is a discipline that most people should do but don't on a daily basis. We have too much to do, I don't have time, meditation doesn't work, I don't know how. Meditation is an easy...
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60Relaxation with beautiful landscapes
Like a tired mind a tired body needs relaxation for getting back its normal functional level. Some people practice mind relaxation by meditation while some try to submerge themselves into music when...
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62Anxiety Warrior
How many times have we heard that there is a solution, there is a specific cure for overcoming anxiety, whether it be social anxiety, social phobia or avoidant personality disorder? Yup, you're right, the...
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67CARING FOR YOUR BRAIN THAT WILL SHARPEN YOUR MIND
If there are ways on how to keep us physically healthy, there are also ways on how to keep our mind sharp. As they always say, our mind dictates our heart and our body. Whatever we do, we feel and we think,...
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52Hypnobirthing: Natural Childbirth
Hypnobirthing In natural childbirth education, a method of self hypnosis for childbirth is challenging the idea that the birth process needs be painful. If the woman can learn to control her fear, then the...
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