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100

Natural Muscle Relaxants and Pain Relief

There are many types of muscle relaxants for pain relief. Most people think of prescription drugs when they have pain, or a pulled muscle however there are other ways of dealing with these health issues without resorting to narcotics and chemicals.

59 comments    home remedies natural remedies
99

5 Ways To Get Rid Of Stress

I’ve been called high strung more than once in my life. Whether or not that’s true, I do go through periods when I feel extremely frazzled and have to do something to alleviate the stress. I’ve read the guru books, watched Oprah’s shrinks...

massage relaxation stress management
97

Healing with Color Light Therapy

Healing with Color Light Therapy reveals another way of using alternative and natural medicine to heal oneself from sickness and disease.  Research and studies have begun to show how light is essential to one’s health and well-being.   Just...

161 comments    health energy healing
95

Magnesium Deficiency Causes: Foods Rich in Magnesium and Magnesium Supplementation

The number of Americans that are deficient in magnesium is staggering. Without adequate levels of magnesium the long term effects on health are devastating.

53 comments    health how to diet
93

Facial Microdermabrasion and Caci Non-Surgical Face Lift. Sunrise Health and Beauty

A microdermabrasion can do wonders for your self esteem if you want to feel good and look great, why not give it a try.

38 comments    health skin treatment
94

Heat Training Natural Hair Straightening Tips

Using heat to straighten natural hair is becoming a solution for not only changing the texture of the hair but to help the hair last longer in straight styles without the fear of the virgin black hair reverting from the changing climate or humidity....

7 comments    flat irons hair straightening
95

How Knitting Can Relieve Stress

Learn how knitting can relieve stress by inducing the relaxation response. Research shows that knitting can lower your blood pressure and heart rate and make you happier.

4 comments    relaxation response
94

How to treat and prevent mouth ulcers

What are mouth ulcers? Mouth ulcers (stomatitis) are small erosions in the lining of the oral cavity or the tongue. They tend to be recurrent. They usually tend to disappear in about 7-10 days but cause a lot of discomfort. Mouth ulcer is also...

136 comments    health food education
93

12 Foods That Help You Relax

This article takes a look at top foods that help you relax and prevent you from taking any de-stressants. Relieve your stress the natural way!

17 comments    relax natural sedative
93

Going Natural Transitioning from Relaxed Hair Without Cutting

Going natural hair ideas for black women transitioning from relaxed styles. Learn how to grow and maintain length for natural hairstyles.

256 comments    relaxed ends ethnic hair care
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