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Dr. Dave Rainham profile image50

12 Keys to Stress Control

You don't have to have had a stress-free life to be happy. Everyone will face lots of problems, and happiness seems to come from facing problems and overcoming them. The more we strengthen ourselves by...

0 comments    fitness stress happiness
Dr. Dave Rainham profile image50

twelve 30 Second Stress Reducers

• SEE yourself controlling a huge array of skills and strengths • WRITE down your 5 top problems & your first action for each • ASK yourself how important each will be in 5 years • BREATHE. 5 times...

0 comments    stress meditation wellness
DaniellaWood profile image62

How do you Relax?

Whether it be relaxing after a hard day's work or trying to calm your nerves down before the show, relaxtion is a technique and, more importantly, a skill that we can aquire once we know how to do it...

0 comments    exercise sport relax
51

SIT ON THIS

“Come on in, sit right down,” says Aunt Ida.  “Sit! Bowzer, Sit!,” we tell our dog.  Yet how many of us actually SIT … I mean really sit. If you are used to working on your feet, sitting can...

0 comments    life people car
59

StressReleaseExercise

What is the "Stress Release Exercise"? It is a method to release stress, so that one becomes more relaxed and emotionally and mentally balanced. This has its influence on the body and can prevent all...

0 comments    stress relaxation awareness
Gone Fish-in62

Just Chill-un!

In today's world it is not easy for most people to just find that place that you can sit back from all the turmoil that is going on and happening in ones life.  Some have even given up or forgot how they...

4 comments    life friends dogs
dafina profile image61

Hair Poduct Review

  close Loading ... Dafina's Hair Club71 By dafina YES! We Too Can Grow Long Hair! How Can I Maintain the Hair Growth in between Relaxers? Have you ever wondered why you don't have...

0 comments    beauty hair hair care
56

Group of Friends: FalconBlanco

For more information please visit my other hub or go to our Web site. * * *

0 comments    sustainable living art of living
61

Insomnia 101: Breaking the Cycle

Insomnia 101: Breaking the Cycle There’s nothing worse than not being able to get to sleep. If you are fortunate enough to be able to get a couple of hours, upon waking you find that it leaves you...

0 comments    exercise water tea
Ding-A-Ling On A String will ease the load for hard working women everywhere! 74

Ding-A-Ling On A String

Ding-A-Ling On A String Girls, are you sick & tired of doing “women’s work”? Are you worn out after working all day only to come home and work all evening? Have you ever wondered "If only I had a...

0 comments    fun women funny
working