1-10 of 16 hubssort by Hot Best Latest
71Learn How To Meditate
When you learn how to meditate, you'll start to benefit in lots of different ways. Meditation is a simple yet powerful method. It has been proven to lower your heart rate and it leads to deeper levels of...
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75Cloud Meditation For Stressed People
First of all you need to find a suitable to practise your cloud meditation. Ideally you should be outside, in a quiet spot where you won't be disturbed. Laying on the grass looking up at the sky is perfect....
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55Malady to Melody
Soul Expression Hub Creating music was the first medium that gave me an acceptable social platform to express myself. Suddenly, a lost teen with a burning desire to say something to the world, found his...
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60Stress Management Strategies- Whatelse can You Do?
If you are reading this page that means you need to know stress management strategies and relaxation techniques to overcome your stress. Let’s first take a look what does stress mean? The literal meaning of...
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67Relaxation Techniques
When I used to become stressed over an issue that was affecting my life I would use simple relaxation techniques like take a walk in nature or draw myself a hot bath. These methods worked on a short term...
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56The Basics of Relaxing with Meditation
In this article we hope to explore some basic meditation techniques that will help you overcome the stresses that life brings. We will first talk about how you can set up your own meditation area and create...
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56Teach your children yoga for health and happiness
More and more, people are getting their kids involved in Yoga for its various health benefits. Beyond being excellent for the body, it is also great at clearing the mind, reducing stress levels, and...
3 comments48Meditation Music: Real Results In A Fraction of the Time
Stress has more symptoms than the common cold or even the flu. Stress can cause changes in your eating habits, fatigue, sleeplessness, weaken your immune system and cause high blood pressure. You could take...
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63Meditation to find inner peace
In cultures all over the world, over many thousands of years people have become aware that we as humans may have a deeper purpose in life, and to seek out this purpose we must look with in our souls to find...
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50TOUGH TIMES KEEPING LIFE FLOWING
I have spent much time in my own life , flying by my '' wild spirit'' that carries me. I am a Psychology magor hoping to enlighten those looking for information that I have already learned about in school...
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