11-20 of 26 hubssort by Hot Best Latest
53Feeling the Stress of Life Around the Holidays
Here comes the feeling of stress as the holidays are here again. I always dread finding presents for people. The way society is today, people always want more and more. In my mind, less is better. Instead of...
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61Writer's Block is No Joke
Writers Block is one of the hardest times in a writer's life. It is a time where a writer just cannot produce in the writing sense. Ideas don't come and if they do, it's faint and hard to capitalize off of. ...
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56Stress Management Techniques
Stress Management Techniques have become hugely popular and diverse. In the 19th Century the great killer was disease. Understanding the need for cleanliness, rising hygiene standards and vaccines and...
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64Easiest Ways To Free Yourself From The Effects of Daily Stresses
Focusing Exercises By Dr. Tan The goal of this exercise is to develop a sense of awareness of what is going on: in our body, in our thoughts, in our mind, in our emotions, and in the world...
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63Beginner Meditations - Taking a Bath of Light
Taking a Light Bath This is my favorite meditation. I try to do it on a regular basis. I love to do this one lying out in nature, such as by the pool or at the beach, on a blanket in the park or when I...
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62Learning to Meditate
Meditation is sometimes seen as the art of contemplation because during relaxation the mind starts seeking its own information. Many people believe it is difficult to learn but in reality, we do it all the...
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48Home-Set the mood with ambient music
You are at home, working on your hobbies. Maybe you are writing, doing some art. Perhaps you are meditating, doing yoga or just being still. Or maybe it is a romantic night at home with a loved one. But,...
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58Breast Feeding Meditation: Too Much To Do, So Little Time!
Too much to do, so little time. As a responsible parent we have a duty to our infant to shelter, feed, cloth and be there for our baby. We can all agree that dropping everything would be irresponsible. While...
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51Music For Meditation
From the very early days of meditation's popularity, music has been a intergral to it's effectiveness. There are certain strains of music that are known to have particularly beneficial effects. Music quickly...
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70Meditation to find inner peace
In cultures all over the world, over many thousands of years people have become aware that we as humans may have a deeper purpose in life, and to seek out this purpose we must look with in our souls to find...
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