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78Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
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68Grounding and Centering: A Foundation of Magical and Spiritual Practice
The process of relaxing and making yourself receptive and effective for any ritual, magical, or devotional activity is called grounding and centering. Presented is a grounding and centering exercise for your use.
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55How to Control Anger
Picture this. A tea kettle whistling and boiling over until the water is almost on fire. The kettle is your body and the water is your anger. How do you calm down when your emotions get the best of you? Your...
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60The Mindset - How To Manage Your Mental Chatter and Create a Positive Mindset
The mindset and how to manage your mindset and mental chatter this is what Jillian was wondering. How to change her beliefs and her mindset because she realized this was what was holding her back in her life...
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68Relaxation and Stress Reduction
Relaxation and stress reduction techniques are sought after by many; whether you are a child or a working adult there is no escaping stress. Some common ways to deal with stress are thinking plesant thoughts,...
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64What do you do when those internal walls start to crumble and balance starts to slip away?
A dog doesn't mind crumbles. If you fall down, he'll come and lie down with you and cover you with kisses. Well hubber, this is one answer for you. Not to be considered a complete answer of course, but...
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60Relax your body and your mind
Relax your body and your mind The traditional Western culture and especially the Christian religion had spread an idea of the body entirely negative. Everything that refers to the body and its senses has...
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5120 Ways of Staying Healthy (without even trying)
Are you tired and grumpy? Always irritated and jumpy? No time for family and friends? On the endless chase for money and greener pasteur? Well, at the age of forty you'll begin to wither and fade away...
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75Natal Hypnotherapy, Effective Birth Preparation CD
This is pretty much my favourite product ever. I rave about it frequently, and I credit it for my stress-free pregnancy and the relaxed and surprisingly easy birth of my daughter. When you have a baby...
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72The Benefits of Meditation | Meditation Exercises for Relaxation
The benefits of meditation are such that it will allow you to "integrate the spiritual essence and mental awareness with the physical and mental rhythms of life." Yea, I know. Sounds like a bunch of malarkey...
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