1-10 of 68 hubssort by Hot Best Latest
82Free and Low Cost Dental Care
Budgets get tight at least several times in a person´s lifetime and when that time comes it is nice to know that there are clinics offering free or low cost dental care. One of the largest sources of...
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72Stress Coping Strategies
Stress Coping Starategies Stress is out body's reaction to pressure or other demands that are placed on us. There are two types of stress, good stress and bad stress. Good stress would be the kind that...
6 comments
66Anti-Aging: Cancer fighting Drink Green Tea
Anti-Aging Cancer fighting Green Tea Drink : Cancer--fighting Green Tea’s. Cancer is the second leading cause of death in the United States: Reduce Your Cancer Risk - Drink Green Tea --Reduce Your...
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72Tired Teens: When Not Sleeping at Night means being 'always tired'.
Not sleeping well in teen years is almost a tradition. Late night studying and partying have been a feature of teen life for a long while. In the last ten years though, the video game, the cell phone and the...
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68Relaxation Techniques
When I used to become stressed over an issue that was affecting my life I would use simple relaxation techniques like take a walk in nature or draw myself a hot bath. These methods worked on a short term...
22 comments
62Beat Your Stress with Deep Relaxation
Deep Relaxation is the way to resolve chronic stress, bringing relief and healing from stress, exhaustion and emotional fatigue. Relaxation encourages your muscle tension to melt away and your brain to slow...
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76Top Ten Relaxation Techniques for Children
Nowadays we live in a constant hurry our children too, they have the pressure from society to deliver and perform as they are expected, teachers, parents, coaches, friends and society in general create...
3 comments
67Grounding and Centering: A Foundation of Magical and Spiritual Practice
The process of relaxing and making yourself receptive and effective for any ritual, magical, or devotional activity is called grounding and centering. Presented is a grounding and centering exercise for your use.
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63Relaxation with beautiful landscapes
Like a tired mind a tired body needs relaxation for getting back its normal functional level. Some people practice mind relaxation by meditation while some try to submerge themselves into music when...
16 comments
66Exam Stress
Exam stress can be a big problem for some students, often resulting in a fear of failure that defeats them even before they put pen to paper. I have made myself sick over school and Uni exams most of my...
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