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995 Ways To Get Rid Of Stress
I’ve been called high strung more than once in my life. Whether or not that’s true, I do go through periods when I feel extremely frazzled and have to do something to alleviate the stress. I’ve read...
94Natural Muscle Relaxants and Pain Relief
There are many types of muscle relaxants for pain relief. Most people think of prescription drugs when they have pain, or a pulled muscle however there are other ways of dealing with these health issues without resorting to narcotics and chemicals.
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90Holistic Health: The Basics of Swedish Massage
A brief history of Swedish Massage, as well as the basic techniques and associated health benefits.
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93How to Loosen Up
There is only one thing we need to control and that is our own reactions. And the way to control our reactions is to loosen up by letting go. For instance, it's become clear that blaming other for our...
35 comments
90Voice Lessons : Tips on How to Sing Better
New to voice lessons? Are you still trying to find the right tips on how to sing better? If you are, I introduce to you the “Voice Lessons.” Included in this page are several YouTube videos to aid you...
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87Understanding Magnesium Deficiency
A recent government study shows that 68% of Americans don't consume enough magnesium on a daily basis. Magnesium deficiency is linked to allergies, asthma, attention deficit disorder, anxiety, heart...
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87The Best Make-Ahead Holiday Recipes
Make the Holidays super easy with some organization and planning. Make ahead, easy, and delicious Thanksgiving and Christmas recipes allow you to enjoy your holiday.
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91Three Effects of Relaxation (or Chronic Stress) That May Leave You Stunned
Introduction In this article, I explore the cutting edge of neuroscience and mind-body health. What scientists and researchers, with their new tools and techniques of evaluation and analysis, have...
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88Prescription Muscle Relaxers
Muscle relaxers, AKA "skeletal muscle relaxants", make up an important category of prescription medication useful for the relief of muscle pain and muscle spasm. Muscle relaxers are not available without a...
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88The Anti-Stress Program
What is stress? Stress is the body's innate and natural response to unusual impulses coming from the environment. Our reaction is genetically programmed as a response to danger and has a self-preserving...
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