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Russ Klettke profile image94

Stretching exercises to relieve lower back pain

If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...

17 comments    health back pain lower back pain
91

Top 10 Ways to Relieve Stress

(as published on: http://buzz.prevention.com/community/rachel/top-10-ways-to-relieve-stress-relax ) Stress seems to play a major role in today's fast-paced society. Studies have shown that 70 percent of...

4 comments    health stress relief
The natural curvature of the spine is illustrated here.92

Proper Pillow Placement for Any Sleeping Position

Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.

37 comments    health sleep insomnia
livelonger profile image93

Herniated Disc Pain Relief

A herniated disc is one of the most grueling pains to deal with, because it's truly unrelenting and sometimes insurmountable no matter what you do, even with the toughest painkillers available. This is my...

47 comments    health narcotics ultram
aidenofthetower profile image89

Treating and Soothing Sunburn

Sunburns are no fun. Most of us try to avoid them as often as possible, but every now and again one will creep up on us. There are lots of options for treatment and soothing of a sunburn. In fact you have a...

5 comments    health family how to
AskSusanPeters profile image86

Pet Food Nutrition - Cat Food Ingredients Wet and Canned

Cat Food Review - Cat Food Ratings This Cat Food review is based on if Gluten, Corn, Soy, Wheat, Animal Digest are present in your pet's cat food. Extra points are awarded for the good stuff in the cat food....

131 comments    pet supplies healthy pet food
A Chiropractor could be helpful.Image: Morguefile.com90

Natural Muscle Relaxants and Pain Relief

There are many types of muscle relaxants for pain relief. Most people think of prescription drugs when they have pain, or a pulled muscle however there are other ways of dealing with these health issues without resorting to narcotics and chemicals.

16 comments    health medicine pain
90

Herniated Disc - Treatment Options

If you've found out that you have a herniated disc (also known as a slipped disc or ruptured disc), then you have a few options to resolve this painful problem. I began to notice the pain from my herniated...

18 comments    health back pain hearniated disc
Death of Democracy January 20, 200990

Obama Plans Fail as Economic Recession The Great Depression of 2009 Grows

Will the United States economic recession become the great 2009 depression? World Wide Depression 2009 or 2010. Hyperinflation is a guaranteed result of bailouts and stimulus, take that to the bank.

211 comments    money obama economy
93

Differences Between Aspirin, Tylenol and Advil

Traditionally I have been one of those people who doesn’t use pain relievers (or any other medications for that matter) all too often. On the rare occasion that I would get a headache or cramps or something...

17 comments    health medicine drugs
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