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74What should be the Rep Range for building a perfect body?
First of all, I would like to thanks London_guide for asking such an important question on rep range which is a prominent aspect of bodybuilding and weight training. For your knowledge, I would say first of...
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66The Rep Range Necessary For Your Goals
When planning out the workout program you should be using for your current goal, there are a few things that you should be considering. Far too many people consistently are always staying within the same rep...
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67Perfect workout for biceps and triceps
Are you stuck up in the same arm size? Have you build chest and shoulders well enough, but the problem is that you are not gaining size of your arms? If yes, do 3 basic exercises for biceps and triceps each...
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