• Hubs
  • tagged resistance training

1-10 of 54 hubssort by Hot Best Latest

howtogetabsfast profile image77

How to Get Abs Fast for Women

If your recent life changes have involved giving birth to a new baby, discovering the joys of late night fast food binges, or any number of lifestyle changes in between, you may be looking to shed some excess...

abs six pack abs body fat
(Sxc.hu)85

Exercise for Women with Osteoporosis

In my work and study in alternative medicine, preventive medicine, and some practical healing techniques I have gathered information on a number if exercises i preventing and easing Osteoporosis and other conditions.

2 comments    health women fitness
71

Home Gym Equipment Review

Home gym equipment ownership has several advantages to going to a gym to workout. The average gym membership runs between 350 to 500 dollars per year. Over a life time that will add up to tens of thousands...

12 comments    home gym review home gym systems
hubby7 profile image77

3 Things You Should Do to Maintain Strong Bones

There are three things that you should do to maintain strong bones: You should do resistance exercises. You should eat a calcium rich diet, and you should stay away from drinking too much alcohol, smoking,...

4 comments    health bones bone health
78

How To Perfect Your Workout

Before you begin contemplating the perfect workout first consider what your main goals are. Are they to build as much muscle as humanly possible with little regard to fat deposition? Are they to lose a lot...

workout bodybuilding muscle
70

Resistance Training Workout - The Basics

What is resistance training and is it a good solution for you? This article explains the history, practice and theory of why resistance training workouts are a healthy and valuable addition to anyone's...

0 comments    health exercise training
65

Pilates Equipment: The Reformer

The reformer is a piece of Pilates equipment which works to improve your core stability, to strengthen and lengthen muscles. It is rather long and shaped like a narrow bed. There is a sliding platform on...

1 comment    exercise workout pilates
Get off the scales and get on with your life...69

Women Sexy Body?

Get off the scales and get on with your life... As a woman, honestly...how many times have you been told...in the most unflattering manner...you'll never make it! Do you know the feeling that you're doomed...

2 comments    health women fitness
63

Waxy Maize Starch - Because Protein Isn't The Only Supplement You Need!

Protein supplements get a lot of attention, but Waxy Maize may be the key to unlocking huge muscle gains!

0 comments    diet exercise nutrition
62

Better Biceps

 Whenever you lift weights you reach certain plateaus so you have to make sure you vary your excercises. One of my favorite and most effective is manual resistance. This very effective but you have to...

0 comments    weight training weights curls
working